Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns highlights the significance of preparing for a fertility cycle. Inspired by a conversation with a fertility doctor, Dr. Christina shares actionable advice on how to optimize your physical and emotional health for better fertility outcomes. From anti-inflammatory diets to mindfulness practices, acupuncture, and proper sleep hygiene, this episode covers all the essential steps to help you feel empowered and in control of your fertility journey.

In this episode, you will learn:

• The importance of physical and emotional health in fertility preparation.
• How an anti-inflammatory diet can boost your fertility.
• The role of mindfulness in reducing stress and improving outcomes.
• The benefits of unplugging from technology to enhance well-being.
• Why sleep is critical for reproductive health.
• How complementary therapies like acupuncture and hyperbaric oxygen therapy can support fertility.
• The essential supplements to consider for optimizing fertility.

Timestamps:

• [00:02:30] Insights from a fertility doctor on the significance of physical and emotional health
• [00:05:00] Nutrition tips for an anti-inflammatory diet and its impact on fertility
• [00:08:00] The role of mindfulness in reducing stress and improving fertility outcomes
• [00:11:00] Unplugging from technology to reduce overstimulation and enhance well-being
• [00:13:30] The critical role of sleep in supporting reproductive health
• [00:16:00] Complementary therapies: acupuncture, hyperbaric oxygen therapy, and more
• [00:19:00] Essential fertility supplements and their benefits
• [00:21:30] Conclusion and final thoughts on the importance of preparation

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/