Join Jeff and Gene Zannetti as they talk about what we should be doing right now in the preseason to have the best season yet!

Sign up for 1-1 or Team Mindset Training: https://www.wrestlingmindset.com/#trial

0:40 - Creating Good Habits

1:09 - Creating an effective Action Plan

4:56 - Nutrition

8:39 - Strength Training and Plyometrics

18:15 - Injury Prevention

24:26 - Running and Conditioning

30:30 - Mindset Training - Goal Setting, Mindset Principles, Mental Toughness

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