Stress in law isn’t just part of the job, it’s built into the culture.

Deadlines. Client demands. Billable targets. It’s easy to believe that stress is something external, something that happens to you. But stress isn’t just about the job. It’s a biological response.

This episode is part of a new mini-series on wellbeing in law, while the demands of the industry aren’t changing overnight lawyers have to rethink how they can navigate them.

And no, this isn’t another “just meditate and take breaks” kind of conversation. We know stress in law isn’t that simple. The reality is, most advice doesn’t cut it when you’re dealing with constant pressure, high stakes, and a workload that never stops.

But there are ways to take back control ways that actually work in the legal world. If you’ve ever thought, I know I need to manage stress, but nothing seems to help this is for you.

Today I'm sitting down with Grace Williams to get expert advice on how to manage stress in law, she's an ex White and Case solicitor turned health and nutrition coach. Find Grace on LinkedIn here: https://www.linkedin.com/in/grace-williams-coach/

This episode is part of a three-part wellbeing series.

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