In this episode of Solving Healthcare Dr. K is joined by Jodi Wilding. They discuss the importance of clarity, beliefs in goal-setting, and exploring emotions tied to success. Sharing their 2024 goals focused on impact and fulfillment, Dr. K seeks Jodi's advice on execution and energy prioritization. The discussion covers saying no, being present, and finding joy in problem-solving. They also tap into the role of mindset, building a supportive network, and overcoming challenges. Plus, reflections on loss and the significance of honoring memories. Tune in for valuable insights on mindset and success!

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In this episode, we're joined by Clarissa Arthur and Karen Jolicoeur, creators of The Gratitude Effect journal. Discover the personal story behind their collaboration and the journey that led to this transformative 100-day journal. Clarissa shares a heartfelt account of how she met Karen, setting the stage for an exploration of gratitude's profound impact on life changes and vital skill-building. Get ready for an inspiring conversation that unveils the essence of The Gratitude Effect and the powerful stories that shaped its creation.

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BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up HERE for 10% off | Use discount code “solvinghealthcare”

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Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public so feel free to share it.

Hosted on Acast. See acast.com/privacy for more information.

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Hey Kwadcast family,

Did you know that black folks generally have a shorter life expectancy compared to their white counterparts? Many ponder whether this disparity is rooted in genetics, but the reality is more complex.

Firstly, socioeconomics play a significant role. Living on the margins, juggling multiple jobs, and striving to make ends meet leaves little room for self-care. This lifestyle often precludes regular exercise and access to high-quality foods.

Another critical factor is access to healthcare. In the States, many lack primary care or have inadequate health insurance. This results in high premiums and difficult health decisions. Consequently, essential preventative care screenings – such as mammograms, prostate cancer assessments, colonoscopies, and even basic blood pressure checks – are frequently neglected.

So, why am I highlighting these issues? Because these are the communities that are most impacted by healthcare disparities. And it's time we took concrete action.

What can we do? For starters, we need to invest resources into these communities. This includes ensuring the presence of enough black doctors who can connect with and understand our community members. We must guarantee access to primary care and provide education and resources for necessary screenings. Why not provide free blood pressure cuffs to community members, for instance?

Eliminating barriers is crucial because these are the communities that need us most. And frankly, we haven't done all we can to serve them well.

If you want to hear more of my thoughts on how to solve healthcare disparities, stay tuned. Together, we can make a difference.

Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public so feel free to share it.

In this episode, we're honoured to have Jeremie Saunders share his powerful journey battling Cystic Fibrosis. As the host of Sickboy podcast, Jeremie actively challenges the stigma surrounding the illness. Join us for a compelling conversation that explores resilience, compassion, and the transformative power of honest storytelling. Don't miss this episode as we dive into the strength of the human spirit and the impact of breaking down societal barriers through open dialogue.

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SPONSOR

BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up HERE for 10% off | Use discount code “solvinghealthcare”

OFFERS

Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public so feel free to share it.

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Hosted on Acast. See acast.com/privacy for more information.

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The healthcare system is experiencing a critical crisis. A significant number of individuals are struggling with the inaccessibility of primary healthcare services, such as refilling prescriptions or undergoing necessary tests, due to a lack of family doctors or primary care providers. This urgent situation calls for innovative and creative solutions.

One of the key strategies is to fully utilize our foreign-trained graduates. Many Canadians who received their medical training abroad face bureaucratic hurdles that delay their integration into the healthcare workforce. By streamlining their entry, we can significantly bolster our medical personnel.

Another essential approach is incentivizing primary care. This could involve better compensation for general practitioners (GPs) or offering discounted medical education for those choosing to specialize in family practice or general practice. Incentives would attract more professionals to this vital field.

Leveraging the skills of nurse practitioners and pharmacists in prescribing medications is also a feasible and effective strategy. With appropriate safeguards, these professionals can play a crucial role in easing the burden on the healthcare system.

A remarkable innovation in Renfrew involves virtual emergency triage. This system allows patients with minor ailments to receive advice or prescription renewals through virtual consultations. This not only provides quick and efficient care but also reduces the unnecessary crowding of emergency rooms.

Additionally, the concept of a virtual primary care physician is gaining traction. Patients in one location could have a virtual family doctor in another, who can then coordinate tests and treatments locally. This approach could be scaled up nationally to provide widespread benefits.

Lastly, the idea of national licensure for medical professionals could revolutionize healthcare delivery. By removing provincial barriers, doctors and specialists could offer their services across the country, greatly enhancing the accessibility and quality of care.

In conclusion, it's time for action. We need to think outside the box and implement these innovative solutions to address our healthcare crisis. Our country's well-being depends on it, and we must move swiftly to ensure everyone receives the care they need.

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In this episode, we're joined by Kashif Khan! Kashif is CEO of The DNA Company, a pioneer in personalized medicine. Discover the ground-breaking work in genomics, as Khan shares insights on tailoring healthcare and its impact on heart conditions, cardiovascular health, and more. Whether you're a medical pro or curious about genetic insights, this brief episode explores the future of personalized healthcare. Tune in for a quick dive into the intersection of genetics and innovation with Kashif Khan!

Listen now on Apple & Spotify

SPONSOR

BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up HERE for 10% off | Use discount code “solvinghealthcare”

OFFERS

Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public so feel free to share it.

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're joined by Wes Hall, a distinguished Canadian businessman and entrepreneur best known as a "Dragon" investor on Dragons' Den. Join us as Wes shares the remarkable journey from his upbringing in Jamaica to his thriving entrepreneurial success in Canada. Delve into his insightful strategies, learn about his approach to fostering talent in the workplace, and gain valuable perspectives on crucial topics such as racial equity and diversity. This episode is a must-listen for those seeking inspiration and practical wisdom from a seasoned business leader.

Listen now on Apple & Spotify

SPONSOR

BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up HERE for 10% off | Use discount code “solvinghealthcare”

OFFERS

Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public so feel free to share it.

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Hosted on Acast. See acast.com/privacy for more information.

Wes Hall, an author, entrepreneur, and speaker, shares his inspiring journey from rural Jamaica to success in Canada. He emphasizes the importance of embracing one's background and using it as a driving force for growth. Wes discusses the challenges faced by black leaders and the need for diversity and authenticity in organizations. He also highlights the flaws in the healthcare system and the potential for improvement. Wes encourages a mindset that celebrates and learns from successful individuals, rather than vilifying them. In this conversation, Wes Hall discusses his perspective on contributing to the country and the importance of showing appreciation. He also shares the story behind the Black North Initiative and its mission to address the lack of representation of black people in various sectors. Lastly, he emphasizes the significance of authentic leadership and being unapologetic about one's identity and values.

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In this episode, we're joined by Lillie Kane, a certified Health & Nutrition Life Coach and a certified Keto Nutrition Health Coach. Today, she graciously shares her personal story and imparts her wealth of knowledge in the world of nutrition, eating habits, diets, and more. Stay tuned as we explore the fascinating intersection of health and lifestyle with Lillie's unique insights and experiences. Whether you're a seasoned health enthusiast or just starting your wellness journey, this episode is packed with valuable information to inspire and guide you.

Listen now on Apple & Spotify

SPONSOR

BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up HERE for 10% off | Use discount code “solvinghealthcare”

OFFERS

Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public so feel free to share it.

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Hosted on Acast. See acast.com/privacy for more information.

Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public so feel free to share it.

Summary

In this conversation, Andrew Holmes, a sleep expert, discusses the importance of sleep and provides tips for improving sleep quality and duration. He explains the impact of sleep apnea on metabolic health and highlights the need for timely access to sleep testing. Andrew also emphasizes the role of consistency in sleep routines and the importance of creating a sleep-friendly environment. He cautions against relying too heavily on supplements and encourages natural approaches to sleep improvement. In this conversation, Andrew Holmes, RPSGT, discusses various aspects of sleep testing and the importance of addressing sleep issues. He emphasizes the need to explore deeper into sleep problems rather than relying solely on supplements. The conversation also highlights the benefits of conducting sleep testing at home, reducing the burden on hospitals. The future of healthcare is seen to involve bringing more care into people's homes. Finally, Andrew provides information on how to access sleep testing and encourages individuals to advocate for their own healthcare.

Takeaways

Sleep apnea can have serious health consequences, including an increased risk of heart attack, stroke, and congestive heart failure.

Consistency in sleep routines, such as going to bed and waking up at the same time, is crucial for optimal sleep.

Creating a sleep-friendly environment, including a cool and comfortable bedroom, can improve sleep quality.

Avoiding caffeine and alcohol close to bedtime can help promote better sleep.

Supplements like melatonin and magnesium may be helpful for some individuals, but should be used with caution and under the guidance of a healthcare professional. When addressing sleep issues, it is important to explore deeper into the problem rather than relying solely on supplements.

Conducting sleep testing at home can reduce the burden on hospitals and provide a more natural environment for testing.

The future of healthcare involves bringing more care into people's homes, including sleep testing.

Individuals can advocate for their own healthcare and request sleep testing without a family physician.

Chapters

00:00 Introduction and Background

05:23 Incidence of Sleep Apnea and Sleep Disorders

08:18 Impact of Sleep Apnea on Metabolic Health

13:22 Importance of Sleep for Overall Health and Performance

16:33 Tips for Improving Sleep Quality and Duration

25:26 Can You Catch Up on Sleep?

31:37 Improving Sleep Quality

36:04 Strategies for Falling Back Asleep

39:27 Supplements for Sleep

43:11 Exploring Deeper Sleep Issues

44:16 The Future of Sleep Testing

44:58 Accessing Sleep Testing

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