Welcome to the Strength Connection.

Tony Pascolla is a Physical Education teacher (Chicago,IL), strength coach, StrongFirst Kettlebell & Barbell Instructor, personal trainer, and carnivore/fasting coach.

He is also the host of the Primal Foundations Podcast, where he explores topics related to strength training, nutrition, and lifestyle optimization (which I’ve had the privilege of being a guest on.)

In this episode, Tony dives into early days of endurance training, what wrestling taught him about mindset for competition, completing the IronMan, and his evolution of teaching in Strength.

Follow Tony at:

Website: https://www.primalfoundations.com/

Instagram: @tony_primalfoundations

Podcast: 

Primal Foundations Podcast