Today, Dr. Peggy DeLong is back to help us learn methods of cultivating inner peace and relief from anxiety with her ‘Prioritize P.E.A.C.E. Method.’

Highlights Include:

• The importance of a gratitude practice - try using The Five Minute Journal*

• How gratitude can increase serotonin to help you sleep

• How to create inner peace in your world through 5 specific areas of focus

• The 4 P’s of mental health

• Simple ways to incorporate gratitude and peace in our everyday lives

• The power of music on our nervous system

• How walking for exercise also supports mental health

• Being kinder to ourselves and silencing our inner critic

Dr. DeLong’s previous appearance on Let’s Slow Down:

Episode 41: How Practicing Gratitude Can Change Your View of the World

Connect with Dr. Peggy DeLong here:

Peaceful Present, Future Flourish

Women's Wellness Retreat on April 26, 2025

The Grateful Day Challenge

Books Mentioned:

Blue Mind*

Resources Mentioned:

Self-Compassion with Dr. Kristin Neff and Meditation & Emotional Healing with Dr. Tara Brach

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