Priti Robyn Ross is a long time yoga teacher and self-care specialist, Priti Robyn pioneered the first cardiac yoga program with Dr. Oz. She is an advocate of cultivating self care by taking "little nurturing breaks" and teaches practical ways to "refill your well." Her belief is that unless we are ourselves well cared for, we can't bring our care out into the world, where it is desperately needed. Find out more at lifeasyoga.com, or email her directly at [email protected]. Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.