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Proactive Mindfulness
Proactive Mindfulness episodes
- Peter Levine reflects on his life and workPeter Levine talks with Serge Prengel about his personal journey through trauma and how he came to develop Somatic Experiencing.44 min
- How to practice embodied meditationWhat does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.24 min
- Pablo Márquez: Photography as a meditative processSerge Prengel talks with photographer Pablo Márquez about his meditative approach to photography. Pablo describes how his art emerges from his being present.37 min
- Linda Modaro & Nelly Kaufer: Reflective MeditationSerge Prengel talks with Linda Modaro and Nelly Kaufer about their gentle, inspiring approach to meditation practice and self-discovery.33 min
- Raja Selvam: Embodying emotionsSerge Prengel talks with Raja Selvam about developing the capacity for emotions by making more room for them in the body.53 min
- Seth Zuihō Segall: In praise of PluralismSerge Prengel talks with Seth Zuihō Segall about his journey, making sense of life through the practice of psychology, Buddhism, and philosophy.46 min
- Maia Szalavitz: An inspiring perspective on addictionMaia Szalavitz blends personal experience and years of investigative research into an inspiring perspective on addiction. Conversation with Serge Prengel about her perspective on addiction.23 min
- Kirk Schneider: Life-enhancing anxietyWe do our best to avoid anxiety, and in so doing, risk missing out on the best of the depth and mystery of existence. We also risk compounding the very anxiety we hoped to avoid and becoming destructive as a result.48 min
- What is Polyvagal-informed Mindfulness?How does the Polyvagal Theory affect our understanding of mindfulness? Blake O'Connor, Education Director of the Polyvagal Institute, interviews Serge Prengel.53 min
- Elizabeth English: Gentle mindfulnessWe talk about freeing meditation from pressures and welcoming every aspect of our inner experience.25 min
About Proactive Mindfulness
From the publisher's feed
This podcast explores how mindful presence shapes personal growth, from healing trauma to living mindfully. We cannot force personal growth through sheer willpower or simplistic formulas. We grow as…
we stay present and engaged while navigating the complexities of life. This approach to mindfulness is informed by the practice of therapy. Mindful presence is an essential part of the living process of change. It involves engaging with what happens as it happens. A recurring theme is Embodied Presence. I bring my perspective as a therapist to short talks and conversations with thoughtful guests.
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