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Proactive Mindfulness
Proactive Mindfulness episodes
- Owen Flanagan: What it is like to be an addictOwen Flanagan is an expert in the philosophy of mind and ethics. For many years, he was also an addict. Here, we talk about addiction from both perspectives.49 min
- Redefining mindfulness: the theory & practice of Proactive MindfulnessThe theory and practice of proactive mindfulness and related resources: how to be more present & engaged in your life.20 min
- Mindfulness journeyI share here what has shaped my understanding of what I now call Proactive Mindfulness.20 min
- Gregory Kramer: Not knowing, being present in the momentGregory Kramer and I set about to embody the attitude of not knowing as we stay present with what happens moment by moment.47 min
- Shared meditation informed by FocusingThis approach blends moments of meditation and moments of sharing our experiences of meditating.4 min
- A down-to-earth perspective on non-dualityI want to find a down-to-earth experience that helps me relate to non-duality.8 min
- One-minute mindfulness: Embodied presenceI am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.5 min
- Koshin Paley Ellison: Connection as a spiritual practiceKoshin Paley Ellison and Serge Prengel talk about connecting with others as a healing spiritual practice.23 min
- Embodied meditation: Focus on body sensationHow we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.23 min
- Leslie Ellis & Serge Prengel: Active ImaginationI invited my friend and colleague Leslie Ellis tohave a conversation about Active Imagination in therapy and in life.38 min
About Proactive Mindfulness
From the publisher's feed
This podcast explores how mindful presence shapes personal growth, from healing trauma to living mindfully. We cannot force personal growth through sheer willpower or simplistic formulas. We grow as…
we stay present and engaged while navigating the complexities of life. This approach to mindfulness is informed by the practice of therapy. Mindful presence is an essential part of the living process of change. It involves engaging with what happens as it happens. A recurring theme is Embodied Presence. I bring my perspective as a therapist to short talks and conversations with thoughtful guests.
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