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Proactive Mindfulness
Proactive Mindfulness episodes
- Engaging with life involves engaging with our bodyExplore why embodied presence improves mindful engagement in everyday life and how to cultivate it.10 min
- Eric Wolterstorff: The Unconscious Drama of Trauma TransferenceEric Wolterstorff discusses trauma transference, somatic countertransference, and integrating hidden victim, perpetrator, and bystander roles in therapy.22 min
- Julie Nelson: A mindful exploration of power dynamics in spiritual communitiesWe delve into the importance of recognizing power dynamics and how they affect mindful living and spiritual growth.35 min
- How to truly engage with your life: A mindfulness experimentIn this video, people reflect on their inner experience when they have difficulty engaging compared to when they can engage more.20 min
- Steven C. Hayes: A process-based approach to therapySteve Hayes is a developer of Acceptance and Commitment Therapy (ACT). Here, we talk about going beyond the specifics of any given therapy47 min
- Brenda Shoshanna: an experiential conversation about authorityBrenda Shoshanna and I are having a conversation informed by Zen, being present with our experience, as we discuss authority.27 min
- Dan Clurman: Feldenkreis & the body as an organizing systemThe Feldenkrais method teaches people to be aware of how they move so that they can change ineffective habits. Here, we're using these tools to put the method into practice, live.44 min
- Active imagination: Leslie Ellis & Serge PrengelI invited my friend and colleague Leslie Ellis to have a conversation about Active Imagination in therapy and in life.38 min
- Ven. Gendun: Buddhism & the practice of freedomVen. Losang Gendun tells the story of a Buddhist monk who had been put in jail and tortured. The point of the story was how he responded to the situation.4 min
- Jeff Warren: Coming into presence through connectionJeff Warren has an iconoclastic approach to meditation and what it's like to be human. Here, we discuss coming into the present, practicing what we preach.52 min
About Proactive Mindfulness
From the publisher's feed
This podcast explores how mindful presence shapes personal growth, from healing trauma to living mindfully. We cannot force personal growth through sheer willpower or simplistic formulas. We grow as…
we stay present and engaged while navigating the complexities of life. This approach to mindfulness is informed by the practice of therapy. Mindful presence is an essential part of the living process of change. It involves engaging with what happens as it happens. A recurring theme is Embodied Presence. I bring my perspective as a therapist to short talks and conversations with thoughtful guests.
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