In this episode Yvie is joined by Natalie Spicer, Butterfly's Head of Clinical Services, to talk through taking the all-important first steps toward recovery from an eating disorder.

If you or a loved one are struggling with eating, exercise, or body image and don't know where to begin — this one's for you.

What we cover:

Preparing for a GP appointment and what to expect in that first meeting

Accessing Medicare-subsidised eating disorder treatment plans

Bulk-billed and low-cost care options

Alternative treatment pathways and telehealth options

How carers, loved ones and other allies can offer safe, meaningful support

When a helpline, support group or other support services can make a real difference

Where you may find more resources, including in your own state.

No matter where you're at, this episode is about giving you a plan that fits your life — practical, compassionate, and actionable. You can do it your way with some guidance and tools.

This is the final episode hosted by Yvie Jones and Butterfly will forever be grateful for the work she has done in this space. We'll be introducing our new host in April! :-)

Resources:

• Butterfly National Helpline
• Butterfly Referral Database
• Are you at risk screening tool
• Eating Disorders Examination Questionnaire - EDE-Q
• Inside Out Institute for Eating Disorders
• National Eating Disorders Collaboration
• Eating Disorders Victoria
• Eating Disorders Queensland
• Eating Disorders Families Australia

Follow Yvie Jones on Instagram here

Follow Butterfly Foundation on Instagram here

Production Team:

• Produced by Yvie Jones and Sam Blacker from The Podcast Butler
• Executive Producer: Camilla Becket
• Supported by the Waratah Education Foundation

For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode.

If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.

See omnystudio.com/listener for privacy information.