Men's body image is having a moment in the cultural conversation, but beyond the clickbait, what's actually going on? Where's the line between caring about your body and falling into something that can take over your life?

In this episode, Beth sits down with two guests who've seen it firsthand. Mark Beretta OAM, sports broadcaster, Australian waterski champion, and 2019 Father of the Year, speaks from decades in elite sport and media, and as a father raising a son. Shane Jeffrey, also a father, is an accredited sports dietitian with over 25 years working with clients experiencing eating disorders.

Social media algorithms and influencers are pulling young men into exercise and nutrition behaviours that look reasonable on the surface, but are often unscientific, unregulated, and quietly damaging to both their mental and physical health. Mark and Shane unpack how that happens, why supplements are filling a gap that good nutrition should, and how healthy habits can snowball into something extreme and consuming before anyone notices.

Shane describes what he's seeing clinically in boys aged 14–18. Mark talks about watching some mates head down that road and his own personal experiences growing up in sport culture.

They also cover what families, friends, and sporting clubs can do, and why getting in early with honest conversations can make all the difference.

Whether you're concerned about yourself, a mate, or a young person in your life, this one's worth your time.

 

 

Resources

 

Learn More about Mark Beretta

Learn more about Shane Jeffrey

See our Spot Your Mate Campaign about male body image

See our resources for males and men

Contact our Helpline

 

Follow Butterfly Foundation on Instagram here

Production Team:

• Produced by Beth Shelton and Sam Blacker from The Podcast Butler
• Executive Producer: Camilla Becket
• Supported by the Waratah Education Foundation

For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode.

 

If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.

 

 

See omnystudio.com/listener for privacy information.

Neurodivergence,  ADHD, autism, dyslexia, sensory processing differences, is far more common in eating disorder presentations than most people realise. When it goes unrecognised, traditional treatment often fails. Families struggle under the weight of behaviours they don't understand. And the individual at the centre suffers not just from the disorder, but from not being seen, or not responding to treatment in the ways everyone hoped.

In this episode, Beth speaks with Camilla Becket, a mum and carer, about what it took to finally understand her daughter's neurodivergence in relation to her eating disorder. Once that became clearer, everything changed. For everyone involved.

If you're a carer, you'll find your fears and frustrations reflected here, and maybe a new compassion for both your loved one and yourself. If you're experiencing an eating disorder, you may too. And if you're a healthcare professional, this one might shift how you think about diagnosis, care, and how person-centred care can successfully play out in real life.

Resources:

• Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE)
• Chat online
• Butterfly's Carer Support Group:https://butterfly.org.au/get-support/support-groups-programs/support-groups/carersupportgroups/
• Butterfly's Carer Support Program:https://butterfly.org.au/get-support/support-programs/carer-program-collaborative-care-skills/
• Eating Disorders Families Australia.https://edfa.org.au/
• Learn more about Beth Shelton
• Eating at the Intersections: Understanding the Unique Experiences and Needs of Neurodivergent People
• Navigating Eating Disorder Recovery As a Neurodivergent Individual
• Eating Disorders Neurodiversity Australia

Production Team:

Produced by Beth Shelton and Sam Blacker from The Podcast Butler
Executive Producer: Camilla Becket
Supported by the Waratah Education Foundation

For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode.

If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.

See omnystudio.com/listener for privacy information.

Meet our new host, Beth Shelton, a counselling psychologist with thirty years of experience working with people affected by eating disorders, including their loved ones. In addition to her own practice, Beth has shaped services, trained clinicians, and held national leadership roles across the sector. She brings professional wisdom and genuine warmth to all that she does.

In her inaugural episode, Beth is joined by Dr Natasha Hepworth, a psychologist who challenges the idea that an improved body image is simply a matter of changing our thinking.

Most of us already know we should feel better about how we look. But knowing it and living it are worlds apart.

Natasha's work starts with a different question: not what's wrong with how you see your body, but what is your body image protecting you from?

She sees negative body image not as a flaw to be fixed, but as a coping strategy, one that often has roots in real lived experience, including unprocessed trauma and shame. Her work invites us to explore what our bodies have been holding, and how we can heal in a way that genuinely lasts.

If you've ever felt like body acceptance was always just out of reach, this episode may just make the difference.

Resources:

• Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE)
• Chat online
• Learn more about Beth Shelton
• Learn more about Natasha Hepworth
• Read Body Image Inside out by Deb Schachter and Whitney Otto
• Read Befriending the Body by Ann Saffi Biasetti

Follow Butterfly Foundation on Instagram here

Production Team:

• Produced by Beth Shelton and Sam Blacker from The Podcast Butler
• Executive Producer: Camilla Becket
• Supported by the Waratah Education Foundation

For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode.

If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.

 

See omnystudio.com/listener for privacy information.

In this episode Yvie is joined by Natalie Spicer, Butterfly's Head of Clinical Services, to talk through taking the all-important first steps toward recovery from an eating disorder.

If you or a loved one are struggling with eating, exercise, or body image and don't know where to begin — this one's for you.

What we cover:

Preparing for a GP appointment and what to expect in that first meeting

Accessing Medicare-subsidised eating disorder treatment plans

Bulk-billed and low-cost care options

Alternative treatment pathways and telehealth options

How carers, loved ones and other allies can offer safe, meaningful support

When a helpline, support group or other support services can make a real difference

Where you may find more resources, including in your own state.

No matter where you're at, this episode is about giving you a plan that fits your life — practical, compassionate, and actionable. You can do it your way with some guidance and tools.

This is the final episode hosted by Yvie Jones and Butterfly will forever be grateful for the work she has done in this space. We'll be introducing our new host in April! :-)

Resources:

• Butterfly National Helpline
• Butterfly Referral Database
• Are you at risk screening tool
• Eating Disorders Examination Questionnaire - EDE-Q
• Inside Out Institute for Eating Disorders
• National Eating Disorders Collaboration
• Eating Disorders Victoria
• Eating Disorders Queensland
• Eating Disorders Families Australia

Follow Yvie Jones on Instagram here

Follow Butterfly Foundation on Instagram here

Production Team:

• Produced by Yvie Jones and Sam Blacker from The Podcast Butler
• Executive Producer: Camilla Becket
• Supported by the Waratah Education Foundation

For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode.

If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.

See omnystudio.com/listener for privacy information.

On this week’s episode of Let's Talk In this episode, we're talking about GLP-1 medications, the drugs originally developed for diabetes that are now used more widely for weight loss.

We've all seen how these medications have been changing bodies, but they're also raising some questions: What about medical ethics, implications of new identities, and the impacts on body image and eating disorders? Also, who's really benefitting from this medical breakthrough?

There's no question the significance of GLP-1s, both personally and culturally, is complex and nuanced. For this reason, we've invited two experts with professional insight and personal experience to share their insights. Chevese Turner is a long-time advocate for body liberation who uses a GLP-1 medication for diabetes while also navigating their recovery from an eating disorder. Kathryn MacKay is the Program Director and Senior Lecturer in Bioethics at the University of Sydney, whose work focuses on body image, health, gender, and the cultural forces that shape how we understand "wellness" and worth.

We're talking about how these drugs intersect with diet culture, capitalism, medical gatekeeping, and social belonging, and why the hype around rapid weight loss can come with some costs.

More importantly, Chevese and Kathryn, without judgement, share their views on safeguards and when honest conversations are needed, especially as these medications become more accessible and more visible in everyday life.

 

Resources:

• Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE)
• Chat online
• Learn more about Chevese Turnerhere.
• Learn more about Kathryn MacKayhere.
• Search ourReferral Database for professional support.

Follow Yvie Jones on Instagram here

Follow Butterfly Foundation on Instagram here

Production Team:

• Produced by Yvie Jones and Sam Blacker from The Podcast Butler
• Executive Producer: Camilla Becket
• Supported by the Waratah Education Foundation

For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode.

If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.

 

See omnystudio.com/listener for privacy information.

In this episode of Let’s Talk we’re diving into the mind-blowing world of weight stigma with two very authentic and vocal fat activists.

You may also laugh out loud and decide you want these women as your new best friends.

Demi Lynch is a researcher and journalist from Kaleidoscope News. April Helene-Horton, aka The Bodzilla, is a body diversity advocate and well-known content creator. They’ll be sharing their no-holds-barred views on stigma and stereotyping, dating and relationships, the disconnect between health and health care, and what it really means for a person to take up space.

It may be tough to hear, but if you don’t know what it’s like to live in a larger body, this conversation will help you to get it. If you do live in a larger body, Demi and April are here to let you know you’re not alone in your experience — and with them in your corner, there are things you can do to keep going with hope.

Resources:

• Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE)
• Chat online
• The Butterfly referral database can be found
• Information on the Weight Stigma Conference can be found
• You can find Demi on Instagram here and April on Instagram

Follow Yvie Jones on Instagram here

Follow Butterfly Foundation on Instagram here

Production Team:

• Produced by Yvie Jones and Sam Blacker from The Podcast Butler
• Executive Producer: Camilla Becket
• Supported by the Waratah Education Foundation

For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode.

If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.

 

See omnystudio.com/listener for privacy information.

On this week’s episode of Let's Talk we're diving into a topic that will impact young people and any adults who love, work with, or educate them: We're talking about the incoming social media age restrictions, otherwise known as "the social media ban".

There's been a lot of discussion and even confusion about what these changes mean, why they're happening, and how they might affect the wellbeing of teens as they navigate a world increasingly shaped by online connection. Australia is leading the world in this space, and the whole world is watching.

Joining Yvie today is Danni Rowlands, the Director of Education Initiatives at Butterfly, who has spent nearly two decades working with young people, their families, sports clubs and schools. Danni brings a deep understanding of how digital environments shape identity, mental health, and the ways young people relate to their bodies. The ban was initiated, in part, because of the negative impact social media can have on their body image.

Danni will explain how body image, mental health, and online safety more broadly, is not only about the platforms or algorithms. It's about people, community, belonging, and the pressures young people face as they grow up in a world that is constantly asking them to compare, perform, and keep up.

More importantly, she'll share how adults can support the next generation through this major transition.

Resources:

• Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE)
• Chat online
• Tips around the social media ban for under 16s
• Find out more about BodyKind Online Education
• Find professional support for your teen's body image and eating 

Follow Yvie Jones on Instagram here

Follow Butterfly Foundation on Instagram here

Production Team:

• Produced by Yvie Jones and Sam Blacker from The Podcast Butler
• Executive Producer: Camilla Becket
• Supported by the Waratah Education Foundation

For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode.

If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.

See omnystudio.com/listener for privacy information.

In this episode of Let’s Talk  we are diving into the realities of living with, and managing, a longstanding eating disorder. So many of us live in that space between acute illness and full recovery, we wanted to know what that means for our lives.

Yvie is joined by Mallary Tenore Tarpley, author of "Slip, Life in the Middle of Eating Disorder Recovery”. Mallary shares her own lived experience with a long-term eating disorder, her ongoing recovery full of slips and setbacks and advice on what others can do when they encounter similar circumstances.

Also joining Yvie is Dr Jennifer Gaudiani, an expert in treating complex eating disorders and author of "Sick Enough: A Guide to the Medical Complications of Eating Disorders" .

She’ll be sharing how clinicians can create a sense of unified purpose with their clients in order to support long-term health and wellbeing.

Recovery isn't about perfection, it's about progress, patience, and self-compassion.

Resources:

• Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE)
• Chat online
• Butterfly Referral Database
• You can find Mallary’s book
• You can find Dr. Jennifer’s book

Follow Yvie Jones on Instagram here

Follow Butterfly Foundation on Instagram here

Production Team:

• Produced by Yvie Jones and Sam Blacker from The Podcast Butler
• Executive Producer: Camilla Becket
• Supported by the Waratah Education Foundation

For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode.

If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.

 

See omnystudio.com/listener for privacy information.

This episode of Let’s Talk dives into one of the most important parts of mental health and wellbeing: sleep.

Yvie is joined by Dr Sumedha Verma, a sleep psychologist dedicated to helping people understand and improve their sleep in holistic, person-centred ways.

Sleep problems affect around two-thirds of people in Australia. Sleep isn’t just a biological process – it’s also shaped by social and societal pressures, human connections, and personal experiences.

Dr Verma explains how good sleep strengthens mental and physical health, and supports your relationship with yourself, your body, and your external environment.

She and Yvie also discuss why sleep health is highly personal, and how cognitive behavioural therapy for insomnia (CBT-I) is a proven but often overlooked treatment.

In this episode, you’ll discover why holistic, individualised support for sleep matters so much, especially for people living with mental health, eating, or body image concerns.

Resources:

• Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE)
• Chat online
• You can find Dr Sumedha’s website

Follow Yvie Jones on Instagram here

Follow Butterfly Foundation on Instagram here

Production Team:

• Produced by Yvie Jones and Sam Blacker from The Podcast Butler
• Executive Producer: Camilla Becket
• Supported by the Waratah Education Foundation

For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode.

If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.

See omnystudio.com/listener for privacy information.

This episode of Let’s Talk explores how art therapy can be a powerful recovery tool for people with eating disorders. Yvie speaks with clinician Serena Hill about the healing potential of this approach, including how creative expression can provide a safe space to explore emotions and support mental health.

Through her work as an art therapist, including at Wandi Nerida Residential Treatment Centre in Queensland, Serena combines her background in mental health nursing, her lived experience of an eating disorder, and her passion for creativity. Art therapy is a surprisingly effective way for people to express and understand themselves.

Yvie and Serena discuss the importance of compassionate, skilled support in mental health treatment, and how art therapy complements traditional approaches, especially when talk therapy isn’t enough.

Whether you're struggling with body image or eating yourself, or supporting a loved one, this conversation offers hope and insight into recovery through creative means.

Resources:

• Association of Art Therapists in Australia
• Wandi Nerida Residential Treatment Centre
• Inner Expressions Art Therapy
• Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE)
• Chat online

Follow Yvie Jones on Instagram here

Follow Butterfly Foundation on Instagram here

Production Team:

• Produced by Yvie Jones and Sam Blacker from The Podcast Butler
• Executive Producer: Camilla Becket
• Supported by the Waratah Education Foundation

For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode.

If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.

See omnystudio.com/listener for privacy information.