This week, we explore procedural memory — the unconscious, long-term memory that drives us to perform actions automatically. Shaped by childhood experiences and behaviors modeled by our parents, procedural memory often feels like running on autopilot or slipping into default mode, especially in how we respond under pressure. It’s that reflexive reaction, internal or external, that surfaces when we’re provoked — sometimes leading to an action you once promised yourself you’d never repeat, perhaps because it’s something you watched your parents do.

Once we define the concept, we unpack how to break harmful procedural memory patterns and how, in turn, we can form healthier reflexive habits. While acknowledging our shortcomings and the reality that we will inevitably pass down some forms of negative behavior to our children, we quickly reach a place of incredible hope.

We examine the process of transformation and redemption outlined in Scripture, drawing from the hopeful call in Romans 12:1-2 to offer ourselves as living sacrifices and be transformed by the renewing of our minds.

By sharing personal stories of generational healing and redemption within our own family, we testify to the ways God has reshaped our hearts and minds, unveiling His power, patience, and grace in the process.

This episode is packed with practical tips, scriptural truths, raw vulnerability, and radical hope.

Prayers to Pray:

“God, help us unlearn what hurt us and relearn what heals us.”

“Help us live in ways that our bodies, our families and our children will remember as love.”

Scripture Mentioned: Romans 12:1-2, Hebrews 5:14, 2 Corinthians 4:16-18, 2 Corinthians 5:17, Galatians 1:17, Romans 5:8, Psalm 118:27, 1 Corinthians 11:1, Philippians 4:9, Matthew 12:34, Romans 7:15-20, 1 John 3:19-20, Romans 8:1, Romans 8:6, Genesis 50:15-21, Romans 5:10, 

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