In this week’s episode, I introduce my training philosophy: Temporal Flow Training (TRT) and how it relates to fatigue resistance. We look at Prof. Andy Jones and some of his thoughts on training and the science. The podcast finishes with a discussion about Zane Robertson getting popped for EPO. Also, two competitions to win a pair of super shoes and a two week holiday in a 4 bedroom villa in Mauritius.

Prof. Andy Jones-Temporal Flow Training-Zane Robertson

Strava group: https://www.strava.com/clubs

Open Strava Group: https://www.strava.com/clubs/1119827

John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard).

He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. 

In an entertaining format, he sates runners' cravings for knowledge.

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Running

Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an entertaining format, he sates runners' cravings for knowledge.

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Prof. Andy Jones-Temporal Flow Training-Zane Robertson

Prof. Andy Jones-Temporal Flow Training-Zane Robertson

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