Discover the mental health challenges faced by professional ballet dancers in this episode of the Ballet Science Podcast. We dive into depression, anxiety, eating disorders, and sleep disturbances, exploring how high-pressure dance environments impact emotional well-being. Discover the latest research findings, practical strategies for coping, and ways dance companies can support their dancers’ mental health.

Publication discussed in this episode:

• Junge, A., & Hauschild, A. (2025). Prevalence of Mental Health Problems and their Potential Association with Sleep Disturbance, Coping Skills and Social Support in Professional Ballet Dancers. Journal of Dance Medicine & Science, 29(2), 106-115.

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Logo photo: Richard Calmes