Every day is a chance to start again. In this episode, learn how to uncover what lights you up, fuels your energy, and brings more joy and meaning into your life.

Why do so many people stay stuck doing things that drain them instead of what fulfills them? In this episode, we explore the science of doing what you love, what happens when you don’t, and simple ways to start weaving fulfillment into your daily life—even without quitting your job.

Ever feel like you don’t belong at the table — even when you’ve earned your seat? This episode breaks down impostor syndrome and how to finally quiet that voice of self-doubt.

In this episode, we’re busting the myth that multitasking makes you more productive.

When everything feels important, it’s easy to end up overwhelmed and scattered. In this episode, we unpack some simple, evidence-based strategies to help you stay focused, calm, and in control.

In this episode, I share simple, practical tips to help you settle into a new job effectively.

Laid off? In this episode, we walk through smart next steps—from upskilling and side gigs to resume tips and finding your best-fit role.

Layoffs are everywhere right now—and if you’re feeling the impact, you’re not alone. In this episode, we take a grounded look at the current wave of layoffs across industries and first steps on how to move forward.

You’ll hear:

The impact of layoffs

Steps you can take right now to start moving forward

Check out my 3-week layoff recovery program FREE for the month of June (with code JUNEGIFT) designed to help you reset, rebuild confidence, and begin your next chapter with clarity.  Find it here: https://www.symecc.com/challenges

In Episode 5, we explored what boundaries are and why they matter. But what happens when you realize you don’t have enough of them—and you’re not sure where to begin?

In this episode, M walks you step by step through how to:

Identify where your boundaries are missing

Start setting them with confidence

Handle pushback with clarity—not fear

You’ll hear real-world examples, learn simple scripts to help you get started, and uncover the mindset shifts that make boundary-setting less overwhelming. Whether you’re navigating overcommitment at work, people-pleasing patterns, or just feeling stretched too thin—this episode is here to help you build boundaries that actually stick.

✨ Plus: You’ll get a challenge to practice one healthy boundary this week—so you can go from burned out to balanced, one step at a time.

Follow SYME Professional Coaching and Consulting on Facebook or visit symecc.com for tools and resources mentioned in this episode.

🎧 New episodes every other Wednesday. Subscribe so you never miss an insight.

If you’ve ever said yes when you were exhausted, kept quiet to avoid conflict, or felt like people just walk all over you—this episode is for you.

In today’s conversation, M breaks down what boundaries actually are, why they’re critical to protecting your energy, and the surprising ways a lack of boundaries is linked to burnout. 

 Plus, you’ll leave with a clearer understanding of:

What healthy boundaries look and sound like

When and where to set them

And how to avoid using boundaries to avoid deeper issues

This one’s honest, supportive, and packed with clarity—especially if you’ve been stretched too thin for too long.

🎧 Subscribe and catch new episodes every other Wednesday. For tools and resources, follow SYME Professional Coaching and Consulting on Facebook or visit symecc.com.