Professor Steven Haberlin is a professor at the University of Central Florida.  In this episode, you'll hear him talk about teaching small amounts of meditation to very large amounts of people.  Steven tells us about the benefits of this style of teaching, as well as what risks there are.  The episode then focuses on research he's been doing on technological adjuncts to meditation and the use of meditation apps.  The research forms part of his new book, Meta-Meditation for Mental Health: How Neuroscience, Virtual Reality, and AI are Changing Practice and How You Can Benefit.

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