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In today’s episode, we’re diving deep into progesterone—a crucial hormone for your body. Last week, we talked about its partner hormone, estrogen, so if you missed that episode, I highly recommend checking it out first. It’ll give you a better foundation to understand how these hormones work together, especially when dealing with conditions like endometriosis.

Endometriosis is influenced by hormones but not caused by them. While hormone imbalances play a role in symptoms, they aren’t the root cause. That’s why it’s essential to understand how hormones like progesterone function so you can manage endometriosis effectively.

In this episode, you’ll hear:

-What progesterone is: how it’s produced in the body and why it’s vital for overall health.

-Symptoms of low progesterone: why it happens, how it overlaps with estrogen dominance, and what signs to watch for.

-Symptoms of high progesterone: what causes progesterone excess and how it shows up in your body.

-How to test progesterone: a breakdown of the different testing options and their pros and cons.

-Supporting low progesterone: actionable tips to naturally support healthy progesterone levels.

I hope this episode gives you more clarity on how progesterone impacts your hormone health and helps you better manage your endometriosis! If you enjoyed the episode, please leave a review or connect with me on Instagram—I love hearing your stories and supporting you on your journey. I’m always here to help in any way I can!

Additional Resources:
Episode 55
Episode 57
Episode 21

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Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.