Our guest today is a certified business coach, trainer, and facilitator in systems theory, NLP, and cognitive behavioral therapy.

What questions you will find answers to:

1. How can gratitude be defined as more than just a feeling?
2. How does our focus affect our reality and well-being?
3. How can we reprogram our brain to notice positive things using the reticular activating system?
4. What are some practical ways to cultivate gratitude and mindfulness in our daily lives?
5. How can we find balance and filter out the overwhelming amount of information we're exposed to?

Resources:

The meditation: https://coachsteff.live/gratitude

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What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

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