Barbells are the best way to get stronger. In this episode we’ll explain why that is.

Let’s talk about why stretching is important regardless of your fitness goals

In this episode we give our thoughts on the Carnivore Diet and whether or not you should give it a try.

In this episode we’ll explain why you should ignore 99% of the fitness advice you see out there… except ours 😂

In this episode we’ll open up our weekend menu and let you know exactly what we eat. It may not be what you think…

In this episode we break down the importance of training your glutes and how they are the secret to alleviating back and knee pain. And also they just make you better at life.

Your body is designed to move a certain way, most workouts don’t take advantage of that. Here’s what you should be doing to get the most out of your workouts.

In this episode we’ll talk about the terrible habit of counting calories and all the reasons why you shouldn’t.

Stop weighing yourself. Seriously. Here’s why that’s counterproductive to what you are trying to accomplish.

In this episode we talk about the fitness philosophy of submaximal training and why it’s the best thing you can do if you’re in your 30s and 40s. We also give tips on how to incorporate it into your fitness routine.