We all know we need more sleep. The reasons why might scare you.

In this episode we talk with Anuja, one of the members here at our gym in Columbia. She’s been incredibly successful in her fitness journey losing weight and getting fit. Tune in to see how she did it.

Stressed out? Here’s how to fix that.

No we’re not talking about going out and killing animals… but there’s a reason why our ancestors had smaller waistlines. Check out the latest episode to learn how you can incorporate this eating philosophy into your life.

Tempo training is an incredibly beneficial style of strength training that you should be doing. Here’s why…

There are definitely things you should be looking for when searching for a group fitness class. We break it all down in this episode.

We all listen to music when we’re getting our sweat on. But did you know there’s actually a perfect type of song to listen to while your exercising. We break it all down in this podcast.

Interested in finding a fitness coach to help you reach your goals? Here’s what to look for

Typically knee pain is a result of some sort of weakness elsewhere in the body. In this episode we’ll tell you where that is and one way you can fix it.

You should be using these two pieces of equipment in your workouts. If you’re not, you’re missing out