In todays episode we look deeply into progressive overload, and how you can implement this concept to fit your goals whenever you enter the gym. We look at the optimal number of reps and sets for each training method, and why these ranges are optimal, using science to back our arguments! We compare the differences in progressing when you want to focus on Strength gains, compared to improving muscle gains! So, hopefully you leave the episode with a better understanding on the science behind your given training method, improving the purpose and specificity of your workouts.