You know when something good happens in your life and you're so excited about it so you keep working harder. That's momentum. And momentum can have serious power on your life. When you gain momentum in anything that you do, you gain new skills that help you grow and evolve as a human.

But guess what? You can't have momentum when there is no motion. You've got to get the ball rolling. You've got to get in the arena and start! You'll never have momentum or reach your full potential if you aren't working towards that goal! So how exactly do you get momentum? Take a listen!

As per usual, send me a DM on Instagram with your takeaways from today's episode so I know what's helping you get one step closer to your goals!

It's no secret that we are still stuck in the middle of a pandemic. And I'm guessing your life feels uncertain right now. But guess what? Determining when this pandemic will end is NOT in your control. It's important to focus on the things you CAN control right now. Because that's all anyone can do. I've got a few tips to help you out with that.

Your mindset, actions and personal environment are all things that are in your control. How you think and feel is totally up to you. What you decide to do with this extra time we've been gifted is up to you. Who you surround yourself with in your personal life is up to you. So stop wasting time stressing about things that are out of your control. Focus on controlling the controllables. See where it takes you!

I want to hear your thoughts on this episode! Send me a message on IG @amber.sealey!

Happy New Year! The first episode of 2021! I wanted to start the year off with a bang because I'm not holding back this year! Let's talk excuses. We all make them, whether we intend to or not. But honestly excuses do not serve you. Excuses hold you back from becoming the person that you want to become. So let's leave our excuses behind and start putting in the work!

We all know those people that constantly say they have these huge goals, yet they back them up with HUGE excuses! "I don't have time" "I can't afford it" "I'm not motivated enough" to name a few. Anyone else find excuses incredibly annoying? Don't be that person. If you want something, you've got to put in the work. NO EXCUSES. 

Listen in to hear some very common excuses and some tips on how to get out of those habits. If you connect with this or need help eliminating some of your excuses, connect with me on IG @amber.sealey!

It's that time of year again where we all set New Years resolutions that we often forget about before January is even over. Well not this year. I want to outline some tips on how to create a plan that will actually stick this year.

It's about vision. Start by casting you vision for the year. Then work backwards by creating milestones and then smaller goals. Goal setting is very delicate work that dictates whether you will be successful or not before you even start. Listen in to hear how I've set goals in the past that will STICK!

I want to hear your vision and your goals! Reach out to me on IG at @amber.sealey to share!

Meal prep is honestly one of the most important things I do. It's been a game changer in taking my health to the next level. And by no means am I a good chef.. I'm actually pretty horrible. But there are ways to still meal prep some delicious food! 

I've been meal prepping for a couple years now so I have a few tips to share on what's worked for me. But if you're the type of person who thinks they just can't do leftovers - listen up. It's time to change your mindset. You will waste hours each day cooking fresh. Hours that could be spent working towards a life you love. So it's time to shift your mindset and get used to leftovers. It'll take time but it's so worth it!

Got some cool recipes or meal prep tips to share? Send me a DM on Instagram at @amber.sealey!

How many times do you find yourself scrolling through Instagram being jealous of other people? How many times are you telling yourself you'll never be like her? We've all been there.

But instead of using comparison as a negative thing, why don't you spin it around? Why don't you use her as an example for what you could do too? If she can do it, so can you. We all start somewhere. Don't let her success be your excuse to not even show up and try.

If you can relate to this episode, connect with me on Instagram at @amber.sealey!

Are you a people pleaser? Do you hate letting people down or making decisions for others? That's me too. Because of that, I always do things that I don't really want to or have time for just to make someone else happy with me.

But what if you said no? What if you stopped giving away your little free time that you have to benefit someone else? What if you used that time to work on your goals for yourself? That's the exact realization I had and it has changed my life.

Sometimes it's hard to say no to events or plans. But what's even harder is knowing that you aren't living up to your full potential because of your fear of saying no. In this episode I share a few tips on how to get over that fear and take control of your own time!

If you can relate to this episode, connect with me on Instagram @amber.sealey!

Think you're not a morning person? Think you can skip this episode? Think again!

I used to be the person that rolls out of bed 15 minutes before I had to leave for work. But since I've shifted my mindset, I am now able to wake up at 4:30am every single day no problem! And I even look forward to it! Never say never!

Developing my morning routine has been one of the most powerful things I've done to LEVEL UP in my life. Not only does it save me time later in the day, but it allows me to fill my own cup first so that I can show up for others in a more positive way. 

If you can relate to this episode or want more tips on morning routines, connect with me on Instagram!

Consistency is where the magic happens! Far too many of us quit on our dreams too early because the results take too long to achieve. But I'm willing to bet that if you stay consistent for a long period of time - it'll be so worth it!

We live in such a world of instant gratification that nobody is willing to put in the work that's required to get to where you want to go. But if you've heard of the Compound Effect, you'd know that it's the simple, small, seemingly insignificant tasks that repeated over time result in huge success.

Just remember that nobody achieves success by accident. It's something that requires work. And only if you're willing to CONSISTENTLY put in the work, will you get one step closer to your dream!

If you connect with this episode, DM me on Instagram!

Are you that person that's constantly telling yourself that now is just not the right time for you to start something? Whether it be a new workout program, eating better, starting your own business, going back to school or whatever it may be. This episode is for you!

What I've learned over the last year is that the "right time" simply doesn't exist. I honestly wouldn't be here doing this podcast if I kept waiting for the perfect time. Life isn't just going to stop for you to achieve your goals. You have to create the time yourself and decide that TODAY is the day. Rip off that BAND-AID!

If you connect with this episode send me a DM on Instagram! I'd love to hear your takeaways and feedback as I go through this podcast journey!