Let's get FIRED UP!!! If you've been just going through the motions and don't feel excited about life or that journey you're on.. this episode is for you! I shared a few tips that can help you get that spark back right away! But also a few tips on how to make this last long term!

If you can relate, hit me up on IG @amber.sealey!

This episode is EXTRA spicy. I go full tough love and I hope you're here for it.

Listen in for a little kick in the pants AND a reminder of how SNOOZE = STRESS.

IG: @amber.sealey

This can be so tough. When you feel like you have bigger dreams, goals, ambitions than everyone else around you. It feels lonely. And doubt starts to creep in. I've been there.

But trust me.. this is a GOOD THING. It means you are GROWING and on the right path. People won't get it at first or maybe ever. But if this is changing your life and getting you closer to your dreams, it's so dang worth it.

Listen in for some FIRE and as always reach out to me on IG @amber.sealey if this hits home with you!

I am SO excited for this! I often get asked for meal prep tips and how to not just get started, but how to take it to the next level! So I thought what better way to deliver than to give you a CHALLENGE!

Listen in for the challenge & COMMIT!! Share this episode and tag me on IG @amber.sealey so we can get the word out!

You know when it feels like nothing is going right. Every day you're disappointed or frustrated. Or just every day feels like a bad day.. I'm here to help show you how you can start to re-write your story. Let's make the GOOD outweigh the bad.

IG: @amber.sealey

Who is BUSY?!?! I'm willing to bet YOU are! And I'm here to help!

Listen in to today's JUICY episode for one simple thing that could change your whole perspective. Get out of the busy mindset and start LIVING the life you are excited about. We don't have time to waste being unhappy & too busy. We do have time to open our mind and figure out what we DO want.

IG: amber.sealey

Let's take a step back to reflect.. before you skip this one, just know that this is a reflection with a little bit of spice. We are digging deep into why we feel so much overwhelm these days and how we can start to overcome that.

Let's DO THE WORK to feeling our BEST.

IG: @amber.sealey

Do you feel overwhelmed in the summer. Or do you just feel like you have so many commitments you can't miss. It's wedding season, cottage weekends, events... everyone's always doing something! Which can be fun - but can also be overwhelming.

If you find you're stress feels high through the summer despite the fun events, something needs to change. We need to set some boundaries. Listen in for how to FEEL GOOD this summer while still having fun.

If this hits home with you, please send me a DM over on IG @amber.sealey!

Today, I want to just be REAL for a hot minute. I want to remind you of the value of HARD WORK. I think as a whole, we've lost that edge. We've lost the meaning of hard work. We're being told by social media that "hustling" is bad. That working "too hard" is bad. And we've slowly gone to the whole opposite end of the spectrum.

My goal today was to light a fire in you. To give you permission to HUSTLE for what feels right for you. To remind you that hustling towards something you love, that energizes you, that brings you joy - that's not a bad thing. If you've found something you feel that deep routed passion in.. HUSTLE BABY HUSTLE.

If this episode hit home for you, please reach out to my on IG @amber.sealey so we can continue the conversation. Passionate and ambitious people are made to stick together after all!

Fear of judgment is something we all face constantly. Think about it, when's the last time you didn't do something because you thought someone would judge.. probably yesterday.

But what if subconsciously, we are preventing ourselves from opening doors that could change our whole freaking lives!! We need to stop normalizing being scared. We need to be BOLDER and stand up to that fear. Whether it's someone from our past, friends or even close family - we can't let the fear of being judged hold us back.

If this is something you struggle with, please reach out to me on IG @amber.sealey so we can chat through it together!