As you know, meal prep is ESSENTIAL to my routine. But sometimes, it can start to get boring. Or I start to get sick of certain foods that I've loved for so long. That's when you know it's time to change it up!

I recently made some changes in my meal prep routine that have made a HUGE difference. So naturally, I had to take you along for the ride! Listen in to my tips on how to start loving your meal prep again!

Give me a shout on IG @amber.sealey if you want to get started with meal prep!

It's that time of year! As amazing as summer is, it can get BUSY. Wedding season, cottage weekends, events.. all the things are happening! To be honest, it's so easy to get overwhelmed and completely let go of our routines.

But what if you could stick with it? What if you could have all the fun but ALSO stay consistent with your routine. Wouldn't that feel AMAZING?

Listen in to my FOUR tips to stay consistent through a busy summer season! As always, reach out to me on IG @amber.sealey to chat!

Change feels lonely. I'll be the first to admit that because I've been through it. When you decide to make a change and nobody else follows.. it can feel tough. Sometimes, especially if you're feeling judged, it can even feel like quitting and going back to your old self is easier.

But what if I told you that what's on the other side of this change is ABUNDANCE. Listen in to hear WHY giving up isn't the right choice here. Keep going and you'll be grateful when you get there.

My DMs are always open on IG @amber.sealey!

Money. It's what everyone talks about these days. It's what everyone wants more of. So in today's episode, I give you ONE very specific example of something that has the potential to impact your financial future. Trust me, it's worth having an open mind to!

I won't give too much away.. but if YOU are someone who struggles with feeling like you should be paid more because you work harder than your coworkers... THIS EPISODE IS FOR YOU.

As per usual - send me a DM over on IG @amber.sealey if this hit home with you!

Yes I said it. You gotta lose if you wanna win! Coming in here so spontaneously with no plan for this podcast tonight. I got a wave of inspo through a sports analogy and it HIT DEEP with me. If you're a sports person - I think you're going to like this one!

In today's episode, I encourage you to think deeper about those who you consider winners. What did it actually take to get to where they are now?.. Well I'll tell you, it took a whole lot of LOSING for starters. Nobody successful ever got to where they are by winning every single step of the way.

If you're vibing with this topic, shoot me a DM over on IG @amber.sealey! I'd love to chat about it!!

If you feel very overwhelmed and stressed on a regular basis.. chances are you have a chronic case of DECISION FATIGUE. You just have too many things on your mind or things on your to do list and it makes you feel like you're always behind. But good news! This is something we can fix!

Listen in for 3 ways to reduce that decision fatigue and eliminate stress. Apply these 3 things are I bet you'll feel so much better on a day to day basis.

Give me a shout on IG if this is something you struggle with @amber.sealey!

Let's talk career promotions today. Recently I got promoted in my engineering job and it's made me do a lot of reflection on how I got here. Some things became very clear to me that I had to share with you if you are also working your way up the corporate ladder. So if you are actively working on getting promoted or you know you want to someday.. listen in for a perspective shift that might be the game changer for you.

As always, reach out to me on IG if this resonates with you or if you are in this stage of your career @amber.sealey!

Why oh why is meal prep so overwhelming! It's that thing we wish we were rockstars at, but also that thing that just feels SO hard to get into a routine with.

In today's episode I walk you through what I think is my SECRET. The secret sauce that has helped me stay consistent for over 4 years with my meal prep journey. And the best part is that it's way simpler than you might think!

Listen in, share this episode on IG if it hits home and TAG ME @amber.sealey!

Alright this one is a little spicy! The girls that get it - get it and the girls that don't -don't. Either way, I think there is still something for everyone to take away from this episode.

If you are a female in a male dominated career PLEASE reach out to me on IG @amber.sealey! I want to hear what your experiences are like! I want to hear if this resonated with you! Honestly I'd just love to chat female to female!

Time management is definitely not something everyone is skilled at. But I'd like to think after a lifetime of sports, extra curriculars, side businesses and work that I've gotten pretty good at it! Which is probably why this is one of the top requested episodes this year!

Even if you SUCK at time management right now, listen in and take control. Just because you suck now, doesn't mean you'll suck forever. With some of the tips I share in this episode, you'll be on your way to becoming a master of your time!

If this hit home for you, connect with me on IG @amber.sealey!