I just want to take this opportunity to thank you all for listening in! It truly means the world to me to know this podcast is helping you in your life! AND I'd love for your DMs, story tags and shares to keep coming! It really helps me get the message out!

This episode was once again inspired by YOU. I'm chatting all about meal prep to help you get started and stay the coarse just by playing to your own strengths!

Share this episode if it it helped with your meal prep @amber.sealey!

It's time for a spicy episode!! My inbox has been FULL of people asking the same question:

"Do you have any tips for motivation?"

Answer: No

Because motivation is not something I ever rely on. It's a word I've removed from my repertoire. And what's the replacement?

DISCIPLINE.

Listen in for some of the reasons why and tag me on Instagram @amber.sealey if this episode was helpful for you!

Consistency is something I talk about all the time on this podcast. But today I have a funny story to share that might shift your perspective. Listen in to hear my story and how it may relate to some of the struggles you have with consistency.

Remember, I'm always here to support you over on IG @amber.sealey!

We've all felt this way before. The dreaded feeling of "why am I still stuck in the same place after all this time". Growth takes time. It's a critical part of the journey. And often times we forget to remind ourselves of the small wins along the way.

In this episode, I've given you a few questions to ask yourself if you're feeling stuck. Use these as a reminder that you can still do this. You are capable. This is your journey and you're going to learn a lot of things along the way. I'm cheering for you!

If you're feeling stuck, reach on to me on IG @amber.sealey so we can chat through it!

A couple weeks ago I attended a leadership conference for coaching. I travelled with a few other coaches on my team down to Vegas and it was inspiring to say the least!

In this episode I share my biggest takeaways that can apply to more than just coaching. To anyone working towards a big goal, listen up! These are not tips you want to miss!

I'd love to dive deeper into these topics with you over on IG @amber.sealey!

Have you ever had a conversation with someone that just completely changed your perspective on something? Or just opened your eyes to just how many people go through the same thing without ever saying anything. That's what happened to me this week.

I had a private conversation with a coworker that completely shocked me. Just by opening up to him and sharing about my life outside of work and some of my life ambitions.. he felt the confidence to share the same thing. Which I never would have expected. Sometimes, just by sharing your story, you can inspire someone else to take action on their life.

Let me know if you connected with this episode on IG @amber.sealey!

You know that moment. The time when your excitement for something new starts to fade. And it grows and grows until you just give up. I feel like that's a common trend this time of year. The energy and momentum from the new year slowly fades away and we slip back to our old habits.

But what if you don't. Picture a future version of you at the end of the year. Who do you want that person to be? What is it going to take to get there? Usually it's the discipline of doing the small tasks each day that are so easy to do but just as easy not to. That's what it takes. Don't get to the end and realize you missed out because of that.

If you need more of a pump up, reach out to me on IG @amber.sealey!

If you know me at all, you know that I'm a planner. I love lists, I love checking things off, I love everything about making a plan and successfully accomplishing it. But today, I say SCREW THE PLAN.

Too many of you have been reaching out frustrated that you can't figure out the perfect plan. You aren't clear on what you want or you have no idea how to plan around all the crazy things going on. So my advice is to just start doing things! Sign up for the class, the race and just take ACTION. Plans are great for giving yourself some direction, but when it starts to prevent you from actually doing anything... that's when we need to get rid of it!

Let's be real, most of the time, things never go according to plan anyways! So let's normalize having no idea what we want and just going for it anyways! Send me a DM on IG so we can chat about it @amber.sealey!

We are already half way through January.. Are you still on track with some of the goals you set? This is often the time when a lot of people fall off track. So today's episode is all about getting your sh*t together and doing the damn thing.

In this episode I share 3 of my top tips for how to get on track this year. But one thing you've got to keep in mind is to cut the crap and be honest with yourself. That's the best way to actually get things done!

I'd love your feedback, so please reach out to me on IG or tag me in your stories @amber.sealey so we can get in touch!

We always fear that feeling of "I have no idea what I'm doing". But in reality, we never grow until we fully experience that. We never move past it until we put our reps in. It's something we need to embrace and go through in order to get anywhere!

Really, being uncomfortable is a requirement for growth. Too often we quit on something just because it doesn't feel comfy, which really just means we are robbing ourselves of learning something new!

Before you decide to give up this time, listen in to some reasons why we need to go through the messy stages to get to where we want to go! As always shoot me a message on IG @amber.sealey if this episode resonates with you!