Something new + exciting is coming down the pipelines!! Tune in for a little sneak peek on the direction I want to take this podcast! My goal here is to provide as much value to you as I possibly can! 

Listen in and if you can vibe with this idea shoot me a DM on Instagram @amber.sealey!

It's been a couple weeks since I've released a new episode on here. If you follow me over on IG then you probably know why. But I'm back and ready to take you along for the ride of how I'm getting through this season of grief I am in. In this episode I have a couple of tips that have helped me so far.

If you're going through a similar season, I'd love to connect with you over on Instagram @amber.sealey

You know that feeling of failure? You are so excited about some new venture or activity you're taking on.. and then you do it and it just doesn't go the way you envisioned it at all. And then you convince yourself you're not cut out for it and throw in the towel.

I've been there. But the thing is, if it's really on your heart, you owe it to yourself to try again. Maybe all you need is a reframe! Listen in to my tips to help you see success!

If this resonates with you, share it to your story and tag me on IG @amber.sealey!

Do you feel like you are just going through the motions in your life? Or maybe you didn't even realize it until I asked the question. But so many people tell me they are stuck in some place they can't seem to get out of. Or it's just easier to stay stuck than to make the change.

But isn't it worth putting in the work for a better life? Isn't it worth the time now so that later you don't regret not going for it?

Listen in to hear all about how to get out of this cycle you're in and make a big change! As always, reach on to me on IG and we can chat @amber.sealey!

Sometimes all you need to spark that fire again is a little challenge. And maybe that challenge is something totally unrelated to your goals! It's often the most unexpected challenges that you gain the most benefit from!

Listen in to hear how a nutrition challenge I did changed the game for my mindset journey! Totally unexpected, but the ripple effect is going to be massive!

I'd love to hear what challenge you are taking on next! Send me a message on Instagram @amber.sealey!

I'm about to reveal the REAL secret to keeping up with a morning routine.. You'll have to listen in to find out! But truly, mornings are hard and sometimes we aren't doing ourselves any favours by how we choose to tackle our morning routines! There could be some really simple tips that could change the whole game for you!

If you struggle with your morning routine, I welcome you to message me on IG and we can talk 1:1 about how to make it work FOR YOU. There is a way and I will do my best to help you get there! Chat soon @amber.sealey!

If you know me at all, you know I'm a planner. I loveee to plan. I'm always that person in the group that needs an itinerary! But sometimes our plan can fail us. Sometimes we might over-plan to a point of failure.

Sometimes we plan so much that it prevents us from taking action. Other times we plan so much that we don't take the curve balls into consideration. Either way I've got some tips for you.

Reach out on Instagram if this resonates with you @amber.sealey!

Y'all.... it's okay. It's okay to be off track. It's okay to not be on the ball 100% of the time. It's okay to fall out of routine... as long as we get back up!

We ALL go through it sometimes. Busy seasons are an inevitable part of life. It's important to recognize that and start building that resilience muscle instead of wanting to throw in the towel. Listen in for some of my tips for staying the path even when it's hard and you don't want to.

Reach out to me on IG @amber.sealey if this was helpful!

This episode is a gentle reminder to us all that it's OK to change. Sometime we forget that and we think we need to stay true to who we've always been. But if that doesn't align with you anymore, why stay stuck in it?

In this episode I take you through my history of losing my identity as an athlete. It was a tough journey, and it took me a long time to realize that I was allowed to be someone else. Listen in if you can relate to the feeling of losing an identity and trying to navigate your way through that. 

As always, I'd love to chat it out with you over on IG @amber.sealey!

Alright y'all! Let's talk about being "perfect". Far too often I hear people talking about how they aren't ready to do something because it's not the "right" time or they aren't "good enough" yet to show the world. Like sorry what? Since when did being an expert or perfect at something become a requirement to start something?

I get it, I used to be there. I've always been a massive perfectionist. But I've learned that the best things in my life have come from imperfection. There's so much growth opportunity that we throw away because we're waiting for perfect.

If you struggle with this, send me a DM on Instagram so we can chat through it @amber.sealey!