I've had way too many DMs lately about being OVERWHELMED and BUSY and STRESSED and how life feels so CHAOTIC. Listen, it's time we have a serious chat.

What if (and I say this is the kindest way possible), what if we are actually creating more chaos than necessary. What if it's actually not as bad as we think. Or if it is - why don't we CHANGE it. Because reminder, change is in our control.

Listen in for some tough love on how to manage and battle through a crazy season. Touch base with me over on IG @amber.sealey if you want to chat it out!

Today marks 100 episodes of Project Hustle!!! I honestly cannot believe it lasted this long! I remember when I first got started, I didn't think I'd make it past 5 episodes... and here we are.

Time for a GIVEAWAY! Head over to Instagram @amber.sealey to find all the giveaway details! It means the world to me to have such awesome and loyal listeners like YOU! So I want to give back as a thank you for supporting me in my podcast journey!

Seriously, thank you from the bottom of my heart! You are the reason this podcast exists <3

Why is it that we always seem to have an abundance of confidence in other people, but not in ourselves? We believe they can do it, but not us. In this episode we really dive into questioning that concept and ways to actually improve your own self-confidence. I share a couple really insightful tips that could have you improving your own self confidence as soon as tomorrow!

If you resonate with this episode, shoot me a DM over on IG @amber.sealey!

We are in the last quarter of the year. You may be realizing that you aren't even close to reaching some of your goals you set out for at the start of the year. But guess what, the year isn't over yet. You have a choice to make.

You can throw in the towel and give up OR you can work for it. The first option is easier in the moment. But think about that feeling on December 31st. How do you want to feel? Do you want to feel one step closer or three steps behind. It's up to you.

If you are ready to GO FOR IT, I'd love for you to send me a DM @amber.sealey and CALL YOUR SHOT! Let's do this!!

This is a saucy one! If you need a little kick in the pants, this is your episode. I share a little sports analogy that I hope you can vibe with. When faced with a choice to go for it or throw in the towel, recognize the consequences of each choice. Give yourself the dang opportunity. Give yourself more credit because you deserve the shot.

Get yourself in the dang arena instead of wondering what if from the outside.

If you can connect with this, send me a DM over on IG @amber.sealey!

In light of Canadian Thanksgiving, I wanted to do a quick episode to remind you to be thankful. As cheesy as it sounds, it is so important to shut everything down for just one day and recognize the people and the things that make you a happy person. Speaking from experience, you never know when it'll be your last conversation with someone. Be intentional in the moment and truly show appreciation for those that matter to you today.

Would love to hear what you're thankful for over on IG @amber.sealey!

If you're feeling overwhelmed right now.. I'm right there with you! Today is the day that Vlad and I get the keys to our first home together! As excited as we are, it also comes with some added work, stress and overwhelm. There are definitely a million tabs open in my head right now!

Listen in to a few tips and tactics that I'm learning in real time as I go through this. Tactics on how to manage all the tabs, take a step back and maybe even ask for help when you need it.

I'd love to hear from you if you have more tips for me in this season! My DMs are always open over on IG @amber.sealey!

This episode is a little bit different. Instead of giving you a PEP talk about something I'm passionate about, I made this episode all about YOU.

Listen in as I walk you through a series of questions to ask yourself and really reflect. Create an action plan for how to get from where you are now to the life you envision for yourself later down the road.

Also, please let me know if you're vibing with this style of episode! Let me know @amber.sealey on IG!

You know that dreaded feeling when you know life is about to get so busy. You feel like you won't be able to do all the things you love. You prepare to give it up before it even happens..

Let's change that narrative ASAP. Let's challenge that mentality. Why should we give up on ourselves just because we are busy? What? Heck NO!

In this episode, I walk you through some strategies on how to manage all the things despite being busy. Some of it is tangible, and some just simply in the mindset. Definitely worth the listen if you're feeling overwhelmed with your busy schedule right now!

Check in with me on IG @amber.sealey!

Listen in to this tough love episode if you need a bit of a kick in the pants! I promise if you are that person that always says they want to do something but never follows through - this is the episode for you! It's time to take ownership of your life and get after it!

If you are looking to develop a routine but have no idea how to get started.. I have great news for you! There is a spot in my online Sweat Studio with your name on it! CALL YOUR SHOT + DO THE DANG THING.

Message away @amber.sealey!