Project: Live with Purpose

You know that phrase "you've changed". I feel like it always comes off as such a negative thing. It makes us question the choices we've made. It makes us wonder if we are doing the right thing. Let's flip the script.

Think about your life. Do you want to be the same person you've always been? Do you want to be stuck in that old identity that person knows you as? Or are you craving change? Are you PROUD of the person you're becoming?

Listen in as I discuss some of the challenges I've overcome as I've completely changed my identity. If you can relate, send me a DM @amber.sealey. This is a topic I am especially passionate about!

I get it. Trust me I get it. I know sometimes we feel like we are the only ones going through it. We are the only ones who have 1001 things on our to do lists. But we're not. We are all in the same boat called life. And yes - life can be crazy.

In this episode I share a different perspective on being too busy. Because maybe it's not actually that you're too busy - it's that you're busy doing the wrong things. It's time for a hard reality check. Evaluate your schedule for things that really aren't serving you... before you say there aren't any, look harder.

I promise you things will get better if you start making those small tweaks that you deep down know you need to make. And remind yourself that if this isn't the life you want to be living 30 years from now.. then something NEEDS to change NOW.

If you're calling your shot, I want to know about it! Message me on IG @amber.sealey so I can cheer you on!

We've all been there. The dreaded feeling that nothing is going right or we aren't making any progress on any of our goals. Well, sometimes in these cases we are our own worst enemy. We may be missing opportunities for change just because we don't think it's going to lead anywhere. But what if it does?

This episode is all about saying YES to anything that could lead somewhere. Because you'll never know if you don't try! Listen in to hear more about how you can take action on making a change!

If you are feeling stuck, DM me @amber.sealey and we can navigate it together!

This one is for the BUSY people out there that feel like they never have time for anything! This 5 minute practice is something that has changed the way that I think about my entire life. My whole perspective on life has changed as a result of taking just 5 minutes a day to do this one thing.

Listen in to find out a simple and time efficient way to change YOUR life. No excuses when it's only 5 minutes am I right!

As always I'd love to get connected over on Instagram @amber.sealey!

We all know that feeling when we've been procrastinating something. Or we've been putting something off for longer than we wanted. But every time we think about it, we think "not right now". So today, I bring you The Challenge.

This is inspired from a fitness challenge I'm doing with the girls in my accountability group. But I wanted to bring this to you and the listeners of the podcast with a bit of a reframe. Instead of being a fitness challenge, it's a challenge you can apply to ANY goal you have.

Send me a DM @amber.sealey if you want to accept The Challenge! I'd love to hear what goals you are ready to TAKE ACTION on!!

I wish I knew how powerful energy could be. But truthfully, I don't think it's possible to understand the magnitude of it until you actually FEEL it. I recently attended our annual coach summit event and it absolutely changed my perspective on my coaching business and my life.

Energy can make you or break you. Make sure that you are surrounding yourself intentionally with the right people. The ones who lift you up and inspire you to go for more. The ones who challenge you. When you do that, you'll experience the energy shift within you. The one that makes you fall in love with life all over again.

As always I'd love to connect over on IG @amber.sealey!

After receiving such good feedback from last week's episode I decided to expand on that topic! This time giving you the more tactful + tangible action items that you can put to use to make it all happen!

Use my simple 3 step process to introduce new tasks into your daily schedule. Depending on your job and schedule there are some options for you. Listen in to find out!

Connect with me on Instagram: @amber.sealey!

Today's episode is a special request from so many of you in IG DMs! Most of you are here because you work full time. But you are also here because you don't just want to survive the day to day --> you was to THRIVE. You want to find your passion, purpose and be fulfilled in your life.

In today's episode I'll give you my tips on how to slowly add on new habits and new adventures in a way that will mesh well with your busy schedule! It's doable if you COMMIT!

Connect with me on Instagram: @amber.sealey!

Let's be real - I think a lot of us feel like life is just one big hot mess! And I'm here to remind you that's totally OK! If it weren't a hot mess it would probably mean you're not really growing or changing as a person and that would be pretty boring!

In this episode I run you through the reasons why you should embrace the hot mess. Because the alternative is waiting for the perfect plan to be in place before getting started. But the perfect plan doesn't exist! So you may find yourself waiting forever just to start! So listen in and be inspired to start taking messy action today!

Connect with me on Instagram: @amber.sealey!

CALL YOUR SHOT.

If there is something that has been on your heart for a while.. it's time to take action. Sometimes it can be hard to know where to start. Well, I'll make it simpler for you in this episode.

Listen in to learn how calling my shot has helped me actually take those first steps that I had been procrastinating. It can be so powerful to share what you're working on with others.

Make your dreams come to life TODAY, not tomorrow! Reach out to me on IG if you have an idea on your heart @amber.sealey