Project Me Podcast

Jumping ahead to the present day, Kelly shares what happened this month when she went on a two day Reiki course whilst visually impaired from eye surgery. This episode includes a top tip for what not to eat when you're heading into a live classroom, and what could happen when you accept a lift home from a stranger.

Kelly's course was with the Reiki Academy London. www.reikiacademylondon.com

Join Project WE to work on your life alongside Kelly and other women who are stepping out of auto-pilot and into higher levels of conscious living.

Get the free Project Me Life Wheel® to help you check in with your 8 Key Life Areas.

Subscribe to this podcast so you don't miss an episode! Thanks for your reviews and shares.

ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe

www.myprojectme.com

www.facebook.com/myprojectme

www.instagram.com/kellyprojectme

www.twitter.com/KellyProjectMe

Contact Kelly: [email protected]

Ahead of the annual family ski trip, Kelly turns to EFT Tapping in hopes of overcoming her increasing fear and anxiety on the slopes.

As she unravels the root of the issue with an online EFT practitioner, an unexpected truth is revealed.

This episode comes with a free PDF of journal prompts and resources

Join Project WE to work on your life alongside Kelly and other women who are stepping out of auto-pilot and into higher levels of conscious living.

Get the free Project Me Life Wheel® to help you check in with your 8 Key Life Areas.

Subscribe to this podcast so you don't miss an episode! Thanks for your reviews and shares.

ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe

www.myprojectme.com

www.facebook.com/myprojectme

www.instagram.com/kellyprojectme

www.twitter.com/KellyProjectMe

Contact Kelly: [email protected]

Kelly is a life-long advocate of writing down her dreams and using visual aids to stay focused and in a feeling of positive expectation and belief.

In this episode she shares incredible examples to help you to do this for yourself. You may be inspired to begin a Family Vision Board after hearing how beautifully it's worked for all of her family members or to make an annual Vision Board for yourself.

This episode comes with a free PDF of journal prompts, plus fun questions to get kids dreaming big too.

Join Project WE where we work on our dream visions together. New members are warmly welcomed!

Get the free Project Me Life Wheel® to help you check in with your 8 Key Life Areas.

Subscribe to this podcast so you don't miss an episode! Thanks for your reviews and shares.

ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe

www.myprojectme.com

www.facebook.com/myprojectme

www.instagram.com/kellyprojectme

www.twitter.com/KellyProjectMe

Contact Kelly: [email protected]

Kelly shares how reading The Power of Now by Eckhart Tolle in 2005 highlighted how often her mind was caught up in the past and future. She was rarely living in the NOW.

She shares the handy tricks she uses to bring herself into the present moment throughout each day - and the positive affect this has on her life.

Here are the free Project Me Action Sheets Kelly mentions to help you to do your thinking and planning in structured 'figure-it-out' times to free up mental bandwidth.

Join the next round of the High Vibe Journey!

Get the free Project Me Life Wheel® to help you check in with your 8 Key Life Areas. Come and be a part of Kelly's amazing online membership club Project WE.

Follow @kellyprojectme on Instagram Subscribe to this podcast so you don't miss an episode!

ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe

www.myprojectme.com

www.facebook.com/myprojectme

www.instagram.com/kellyprojectme

www.twitter.com/KellyProjectMe

Kelly shares how reading The Secret in 2006 and The Magic in 2012 opened her up the immense power of her mind by discovering the Law of Attraction. Introducing these books to her son from a young age had a big impact on him too. Hear what he manifested into his life. Kelly now understands the Law of Attraction on a more scientific level than she used to and she shares that too.

Get the free PDF of journal prompts that go along with this episode. You can also use these as conversation starters with a parter or friend.

Join the next round of the High Vibe Journey!

Get the free Project Me Life Wheel® to help you check in with your 8 Key Life Areas. Come and be a part of Kelly's amazing online membership club Project WE.

Follow @kellyprojectme on Instagram Subscribe to this podcast so you don't miss an episode!

ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe

www.myprojectme.com

www.facebook.com/myprojectme

www.instagram.com/kellyprojectme

www.twitter.com/KellyProjectMe

As her grown children fly the nest, Kelly reflects back on the early days of motherhood and the two pivotal markers that prepared them - and herself - for this next exciting chapter of their lives.

Rather than freaking out about becoming an 'empty nester', Kelly knows that the years she's spent creating her own 'Project Me' have given her a deeper purpose beyond her children - and helped them to become the capable young adults they are today.

Get the free PDF of journal prompts that go along with this episode. You can also use these as conversation starters with a parter or friend.

Get the free Project Me Life Wheel® to help you check in with your 8 Key Life Areas. Join Kelly's amazing online membership club Project WE!

Follow @kellyprojectme on Instagram Subscribe to this podcast so you don't miss an episode!

ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me for Busy Mothers: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe

www.myprojectme.com

www.facebook.com/myprojectme

www.instagram.com/kellyprojectme

www.twitter.com/KellyProjectMe

Despite eyeball rolls from those who see her as 'the woo woo one', Kelly listens to her instincts to avoid pharmaceuticals and explore alternative health remedies.

In this episode she shares what's worked - and what hasn't - when it comes to the emotional and physical health of herself and her family over these past twenty years.

Get the free PDF of journal prompts to help you explore your own inner voice around your health and wellbeing.

https://myprojectme.com/wp-content/uploads/2020/08/Ep6-Podcast-PDF.pdf

Get the free Project Me Life Wheel® to help you check in with your 8 Key Life Areas. Join Kelly's amazing online membership club Project WE!

Access Kelly's doTERRA essential oils info page. Follow @kellyprojectme on Instagram Subscribe to this podcast so you don't miss an episode!

ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me for Busy Mothers: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe

www.myprojectme.com

www.facebook.com/myprojectme

www.instagram.com/kellyprojectme

www.twitter.com/KellyProjectMe

Kelly shares the hilarious and embarrassing story of what happened in sex education class that led her sign a sworn affidavit that she would never, EVER have a baby. Two decades later, she faced her deepest, darkest fear head on - childbirth. In 2002 Kelly signed up to be a guinea pig for a then little known technique called Hypnobirthing. Follow her journey into the wonderful world of 'woo woo' as you ask yourself, 'What are you most afraid of? What lives on the other side of that fear?' Free PDF of journal / conversation prompts for taking it deeper: https://myprojectme.com/wp-content/uploads/2020/07/Ep5-Podcast-PDF.pdf

Get the free Project Me Life Wheel® to get started on your own Project Me. Join Kelly's amazing online membership club Project WE! Follow @kellyprojectme on Instagram Subscribe to this podcast so you don't miss an episode!

ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me for Busy Mothers: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe

www.myprojectme.com

www.facebook.com/myprojectme

www.instagram.com/kellyprojectme

www.twitter.com/KellyProjectMe

Funny and heartbreaking, nostalgic and embarrassing, Kelly opens up her diaries from age 10 through her teenage years. Fiercely independent from a very young age, she leaves Minnesota for the bright lights of Hollywood, then carries on to London as her adventures continue. Still an avid journal writer today, Kelly shares how braindumping on paper has saved her a fortune in therapy and how you can make journaling an important part of your personal growth too. Download the free PDF of journal prompts for writing to your younger self, writing from your older self, gratitude and challenge solving. Get the free Project Me Life Wheel® Join Kelly's amazing online membership club Project WE! Subscribe to this podcast so you don't miss an episode.

ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me for Busy Mothers: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe

www.myprojectme.com

www.facebook.com/myprojectme

www.instagram.com/kellyprojectme

www.twitter.com/KellyProjectMe

Kelly's story continues as she discovers a very 'woo woo' way to shed the trauma of her abusive ex. From desperately seeking a clairvoyant's help, to being hypnotised in a broom cupboard by Paul McKenna, Kelly unintentionally stumbles along her path towards higher conscious living. The episode ends with a turnaround. An opportunity for you to reflect on your own life path and ask yourself, "What could open up for your future if you were willing to release the past?" Free PDF of journal / conversation prompts for taking it deeper: https://myprojectme.com/wp-content/uploads/2020/07/Ep3-Podcast-PDF.pdf

Write a letter to your Future Self at https://www.futureme.org/

Get the free Project Me Life Wheel® Join Kelly's amazing online membership club Project WE! Follow @kellyprojectme on Instagram Subscribe to this podcast so you don't miss an episode!