Project ReNew

Send a text

 These aren’t just stories. They’re anchors.

 Tethered is for the after the shift, the silence, the doubt.

 A quiet pull back to why you began. Not because it’s easy, but because it’s yours. 

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send a text

Silence doesn’t mean something’s wrong. It means something’s real.

 Space is what happens when you stop absorbing everyone else’s noise. It’s not coldness it’s care. The quiet, the distance, the slower replies they’re boundaries, not failures. This is the moment you remember your edges and protect what’s left.

This is Space.

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send a text

Haze  emotional numbness and disconnection

 There’s a silence that settles

 when you’ve felt too much,

 for too long.

You’re not broken.

 You’re protecting the part of you

that still feels too deeply.

This is Haze

 where the world keeps spinning,

 and you keep nodding,

but something in you has gone quiet.

It’s not surrender.

 It’s survival.

But you don’t belong to the fog.

 You belong to the fire underneath.

 And it’s still there.

 Waiting.

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send a text

Bend  the strength and toll of adapting
You bent again.
To keep things smooth.
To keep things safe.

It looks like strength.
 But inside, something’s slipping.

Bend is the ache after.
The part of you that wonders
how much more can I give
without losing myself?

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send a text

Pour  the quiet cost of constantly giving
You kept showing up.
Kept pouring, even when nothing poured back.
This isn’t burnout.
It’s something deeper.
A quiet unraveling.
Pour is a return to your why
before the noise, before the numb.
You don’t need fixing.
You need remembering. 

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send a text

Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to prioritize self-care, seek professional support, and achieve a balanced work-life harmony. This episode promises to ignite your inner strength and empower you to reclaim your power, ensuring you bring the best version of yourself to your patients and beyond. Tune in for an enriching journey towards healing and empowerment!

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send a text

Ever been caught in a swirl of emotions after receiving a tough piece of feedback? Imagine transforming that moment into a stepping stone for growth. That's the promise of our latest Project Renew podcast, where I, Yona, peel back the layers of giving and receiving feedback in nursing. It's a heartfelt voyage into the world of effective communication, where personal anecdotes and professional guidance coalesce to empower our practice. Together, we embrace the stories that show us how empathetic feedback can strengthen bonds and foster excellence amidst the pressures of our calling.

Join me in a conversation that is as much about the connection we share with our colleagues as it is about improving patient care. We traverse the delicate nuances of feedback with stories of triumph and vulnerability. By sharing wisdom from both ends of the feedback spectrum, this episode becomes a collective reflection on how we can support one another in our relentless pursuit of betterment. It's a deep dive, beyond the clinical, into the art and science of nurturing our professional relationships through the power and finesse of constructive communication.

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send a text

As a fellow night owl in scrubs, I've often found solace in the siren call of the snack drawer, a comfort that too easily becomes a habit. On my journey from midnight munchies to mindful eating, I've gathered a trove of wisdom that I'm thrilled to share with you, my nursing comrades. In the hushed corridors of night shifts, we tackle the beast of emotional eating head-on, transforming those guilty pleasures into acts of nourishing self-care. We're talking about the cycles of cravings, and choosing foods that do more than just comfort – they sustain. Walk with me through the pantry of options that not only satiate but also bolster our energy and mood, ensuring that we, as nurses, remain steadfast guardians of health when the rest of the world is at rest.

Roll up your sleeves, because together we're plotting a course through the tricky waters of night shift nutrition. We'll confront the toll that unhealthy snacking takes on our physical and emotional well-being and arm ourselves with practical tactics for victory. Imagine a break room where meal preps reign over vending machine fare, and where accountability partners are as common as stethoscopes around our necks. Small steps lead to monumental shifts in our lifestyle, so let's choose to pack that one wholesome snack or commit to a week of balancing meals. And as we continue this odyssey, remember that each bite, each choice, is a declaration of our own worth and commitment to self-care. Join me, Yona, your fellow nurse and guide through the night, as we fortify ourselves, body and mind, against the quiet but demanding hours of our profession.

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send a text

As I sat there, watching Maggie, a golden retriever with the warmest eyes, pad quietly up to a weary nurse, I witnessed firsthand the silent healing powers of therapy dogs. In this heartfelt session of Project Renew, join me, Yona, while we honor the four-legged caregivers who bring untold comfort to those in the nursing field. We shed light on the unseen struggles of nurse burnout, and celebrate the simple, yet profound ways in which therapy dogs like Maggie rejuvenate our spirits and offer solace amidst the chaos of healthcare.

This episode isn't just about the wag of a tail or the soft nuzzle of a furry friend; it's a reminder of the deep-seated bond between humans and animals, and how this connection can be a vital part of our emotional toolkit as nurses. We'll explore practical steps for integrating the company of canines into our demanding lives, whether it's by volunteering at animal shelters or finding pet care that works with our schedules. There are no guests, just stories that resonate with any nurse who's felt the weight of their profession and the healing touch of a therapy dog's presence. So, curl up and let these tales of four-legged love and loyalty infuse your day with a little more peace.

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send a text

Welcome to the 'Project Renew' podcast, where we wrap you in a warm embrace of understanding and compassion. I'm Jona, your guide on this journey of love and support for those facing addiction.

In today's tender conversation, we dive deep into the heart of nursing, exploring the challenges of supporting a loved one grappling with addiction. Through heartfelt stories and research-based insights, we illuminate the path towards healing and renewal.

With gentle guidance, we invite you to recognize the signs of addiction with empathy and without judgment. We share strategies for establishing loving boundaries while offering unwavering support to those in need.

Together, we advocate for a world where mental health care is destigmatized, and self-care is celebrated as an essential part of the healing journey. As we conclude, I encourage you to embrace your own well-being and extend a hand of love to those around you.

Join us for our next episode, where we'll continue to explore the power of love and intention in nursing, igniting the spark of purpose within each of us.

Remember, in this journey of nursing and caregiving, love is our guiding light. Together, we're renewing, one heartbeat at a time.

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.