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🎙️ Tickling Your Funny Bone: The Science of Why Laughing Is Good For Your Health 🤣

Are you looking for a podcast that entertains and enlightens you? Join Jona, your host and a nurse and business leader, as she explores the incredible science behind laughter and its profound impact on your well-being.

This episode is your ticket to a lighter and brighter life in a world that can sometimes feel heavy. 🌞

🤩 Highlights:

• Discover how laughter can transform your mood and boost your immune system.
• Hear real stories of how humour has turned tough days around.
• Dive deep into the scientific research explaining why laughter is the best medicine.
• Gain practical insights and strategies to invite more laughter into your daily life.

Whether you're stuck in traffic, feeling the weight of the day, or simply needing a mood lift, this episode is your remedy. You'll leave with a smile and a renewed appreciation for the power of laughter. 😄

Hit play now and let Jona tickle your funny bone while sharing the secrets of a happier, healthier you! 🎉

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Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

Welcome to the Project Renew Podcast, where we embark on a journey to revive and rejuvenate the heroes of healthcare: nurses like you. 🩺💪

In the fast-paced world of nursing, we often put ourselves on the back burner, focusing tirelessly on the well-being of our patients. But who takes care of the caregivers? That's where we come in.

Imagine those long, exhausting 12-hour shifts that leave you physically drained and emotionally spent. We've all been there, right? Well, it's time to put you back on the priority list.

Project Renew is here to remind you that self-care isn't selfish—it's a necessity. 🌟

So, what's in store for you? 🤔

✨ We've got tips on how to sneak in some self-care during your busy day. Quick mindfulness exercises or a moment of deep breaths—your sanity will thank you.

✨ Physical activity isn't just about health; it's about happiness too. We'll show you how to find an exercise you love, whether it's a stroll or a dance class. Get those endorphins flowing!

✨ Emotional well-being matters. Our podcast explores the power of seeking support, opening up about the highs and lows, and embracing the joy of hobbies and creativity.

✨ Boundaries? Yes, they're crucial. We'll help you balance work and personal life because burnout should never spill over into your life outside the hospital.

📊 We're not just here with opinions; we're backed by research and case studies. Let's conquer burnout together!

Nursing can be tough, but remember: "Self-care is not selfish. You cannot serve from an empty vessel." 🌼

Join us on the Project Renew Podcast, where we'll guide you toward a healthier, happier you. Because when nurses thrive, so does patient care. 💙🎙️

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Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

Dear Colleagues and Friends,

I'm excited to share that the latest episode of our podcast, "Celebrating Life, Big News, and Small Everyday Wins," is now available!
In this episode, we delve into a topic close to our hearts: self-care in the healthcare profession. We recognize that as healthcare professionals, we dedicate our lives to caring for others. But what about caring for ourselves?
We discuss the significance of celebrating life and acknowledging the small wins. Whether it's taking a walk in nature, enjoying a quiet cup of tea, or finishing a task at work, these moments of joy, no matter how small, can greatly impact our well-being and resilience.
I pose a challenge to all of you: Make a conscious effort to find happiness in your daily routine. Recognize one small win each day and take a moment to appreciate it. Remember, the first step to caring for others is caring for ourselves.
I'd love to hear about your experiences. What small wins did you celebrate today? How are you maintaining your happiness amidst the demands of your profession? Share your thoughts in the comments below or get in touch with us through our podcast platform.
Let's continue the conversation and support one another as we strive to provide the best care possible while also looking after our own well-being. Click the link in my bio to listen to the full episode. Don't forget to follow the podcast for more insights and discussions!
Take care, and until next time, keep celebrating your wins and shining bright!
#HealthcareHeroes #Nursing #SelfCare #CelebrateLife #SmallWins #ProjectRenew

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Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

Welcome back to Project ReNew, a show about improving yourself and feeling good. In today's show, "The Joy of Nursing: How to Fall in Love with Your Career Again," we're about to go on a monumental trip together.

 Whether you've been a nurse for a long time or are just starting out, this episode is full of tips and ideas that will help you find the joy in nursing again. As we talk about how to fall in love with your nursing job all over again, you can expect to feel like you have a new sense of purpose and drive. 

Let's jump right in and light a fire in you!

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

In the latest episode of Project ReNew's show, you can find out how working shifts can affect your period and how to deal with period problems in a sensible way.

 Join host Jona as she looks into the study and gives people who work odd hours valuable insight. This show will help you take care of your menstrual health well, whether you're a nurse, a healthcare worker, or anyone else who has trouble with shift work. 

Listen now to learn how shift work can affect your period and how to deal with it.

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

Welcome back to the Project ReNew podcast!

I'm Jona, and I'm thrilled to have you join me for an exciting episode exploring the 
healing connection between humans and cats. Today, we'll delve into
the art of cat therapy for nurses, discovering how these remarkable
animals can bring comfort, joy, and restoration to our lives. So, get
ready to embark on this captivating journey with me.

We'll uncover the secret techniques of "pawlates" and "meow-ditation" to restore balance and reduce stress. So, whether you're a seasoned cat lover or just discovering the wonders of whiskers, this podcast is for you. Get ready to unleash your inner laughter and press play now to join us on this purr-suit of happiness with our fabulous feline friends!

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

Welcome to the Project ReNew podcast.

 I'm Jona, your caring host and guide, and I'd like to ask you to hit play and join me on this incredible journey. Today's episode discusses the critical need for self-care in addiction recovery. It's a fundamental issue that affects the lives of many people. Are you ready to learn about the power of self-care and how it may help you on your road to recovery? Let's dive in together and discover the transforming power that prevails inside.

But before we begin this journey of rebuilding,  I've seen the devastating effects of addiction, and I'm here with empathy and curiosity to help you recover. So, please take a deep breath, hit play, and join us as we delve into the depths of self-care in addiction recovery. It's a road that requires bravery, strength, and dedication, but with self-care as our guide, we can manage the difficulties and embrace the prospect of continuing growth. Prepare to embark on an inspiring journey of self-discovery and rejuvenation. Now press play and let the healing begin.

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

In this podcast episode, we explore the crucial importance of prioritizing your mental health and forming a care plan tailored to your unique needs. Acknowledging that mental health is just as significant as physical health, we debunk the notion that there is a one-size-fits-all description of good mental health. Everyone's experience varies, and understanding our triggers, emotional baselines, and reactions becomes vital for self-awareness.

The episode emphasizes that nurses, like anyone else, can face fluctuating mental health due to personal or biological factors. We learn that addressing our mental health is a holistic journey encompassing mind, body, and soul. By actively participating in the creation of our care plan, we regain a sense of control, leading to a reduction in mental health symptoms.

The episode encourages listeners to identify specific areas of their mental health they wish to address and take small steps towards improvement. Practical suggestions are provided, such as creating a peaceful environment for better communication or joining supportive self-help organizations to combat anxiety and depression.

Listeners are prompted to reflect on who is caring for them and reminded that self-care is essential. The episode advocates for open conversations about mental health with loved ones and emphasizes the empathic support that can come from sharing experiences and seeking assistance. Tune in to this insightful podcast episode to gain a deeper understanding of mental health and the significance of forming a care plan.

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

The "Nursing Exodus - What Options Do I Have?" podcast examines the alarming rate at which nurses quit their jobs while shedding light on the root causes, including hostile working environments, stress related to the pandemic, poor hospital conditions, and staff shortages. To increase retention rates, the episode highlights the need for support systems within nursing teams and more lengthy onboarding procedures for new nurses. Additionally, it emphasizes how important it is to pay nurses fairly and decently while highlighting how low wages contribute to the exodus. The podcast prompts listeners to consider their own experiences and the potentially avoidable factors that may have caused others to leave the profession while posing challenging questions about why nurses are quitting.

"Nurses would not be leaving in the numbers that they are if the pay was decent and fair, reflecting the risk that our angels on Earth put themselves in every day just to treat their sick patients," the quote reads.

Have you seen your coworkers, friends, or mentors leave the nursing field? If so, were any of their reasons avoidable? In your own experiences, can you identify with any of these circumstances? It's important to comprehend why reputable people have left the industry and heed the advice to put your well-being first to avoid joining the exodus.

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

In this in-depth episode, we discuss the critical topic of the cumulative impact of Covid workload on healthcare providers and their institutions. Because of the paucity of studies on this topic, it is essential that we provide more information about the emotional and physical stress experienced by frontline medical workers. 

Stress, mental health issues, the potential for long-term COVID, and the need to wear protective gear can be a lot to bear. This podcast delves into why nurses require consistent follow-up and workplace support, with an emphasis on addressing the spectrum of mental health problems that can occur in the nursing profession. Come with us as we unearth the hidden histories of nurse resiliency and the critical need for aid.

Is the strain of COVID on hospitals and nurses anything you've ever thought about?

What effects do you think the pandemic has had on the emotional and physical well-being of those who work in the medical field?

What do you think the most important form of assistance is for nurses facing the difficulties of COVID-19?

Do you know that many nurses are leaving the field because of the stress they face?

In your opinion, what measures may be made to improve the healthcare industry's ability to recruit and retain qualified nurses?

Join us NOW as we uncover the untold stories of nurses' resilience and the urgent need for support.

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.