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This podcast episode talks about how to get your love for nursing back, especially if you feel you've lost it because of complicated things like the COVID-19 pandemic or burnout.

 The host tells nurses to think about what got them interested in nursing in the first place and to find a great team that practises thanks and emotional support to help them find their passion again.

 Nurses are also told to look inside themselves to determine what led to their burnout so it doesn't happen again.

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Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

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You, as nurses, have been on the front lines of the COVID-19 epidemic, where you may have been exposed to horrific events that could have long-term effects on your mental health.

 But how do you separate your experience from the whole and find closure? 

In this segment, we discuss how the "Wounded Healer Theory" can assist nurses in dealing with the psychological fallout of the pandemic.

 Explore the value of talking to a professional, finding meaning in traumatic experiences, and facing our pasts head-on. 

This episode is essential listening for any nurses experiencing emotional distress due to the pandemic. 

Let's begin our recovery process now, So press play and start healing together... If you're a nurse struggling to cope with the trauma of the pandemic, this episode is a must-listen. 

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Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

The Inability To Breathe is today's podcast episode that discusses the impact of wearing heavy-duty PPE for long periods on healthcare workers, especially nurses, who have been dealing with the aftermath of the pandemic. 

You will understand PPE's short- and long-term physiological consequences on nurses, including its impact on their vital signs and the likelihood of side effects such as headaches, earaches, and welts. 

However, this isn't merely a tale about PPE's material effects. It's also about how stressful it is for frontline nurses to make life-or-death choices when trying to get enough air.

 Tune in to hear the experiences of real nurses and find out more.

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Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

In this podcast, the topic of requiring nurses to use their vacation days when they contract Covid-19 is discussed. Numerous hospitals are in such dire need of staff that they encourage nurses who have tested positive for COVID-19 to return to work if they are symptom-free and are wearing full PPE.

 This is because so many hospitals are in dire need of personnel. This circumstance places these nurses, who are already undervalued and overburdened, under severe mental and physical strain, which is cause for concern.

The solution is straightforward: explicit legislation should cover the sick leave of nurses who miss work due to COVID-19, regardless of whether they have received vaccinations or their division.

Self-care must be a top priority for nurses, who must not risk their health for their profession's sake. 

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

During the pandemic, this podcast addresses the impact of redeployment on nursing personnel. Nurses are asked to work in unfamiliar sectors and with coworkers needing more training or experience.

While nurses are unsung heroes who respond to society's demands, the strain on them is tremendous due to workforce shortages. Redeployment is a symptom of our deteriorating healthcare system since it stops the bleeding but does not address the fundamental issues.

 Nurses must safeguard their mental health and well-being, evaluate their circumstances and dangers, examine the department they are transferring to, and determine whether they want additional assistance.

Finally, individuals must remember that they are the priority and that "no" is a complete phrase. 

This podcast encourages nurses to think about all aspects of redeployment before making an informed decision that is best for them. 

Don't wait another minute Press play for more!

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Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

Are you a nurse who suffers from anxiety or PTSD but lacks time to address it?

In this episode of the ReNew podcast, you'll learn how PTSD affects nurses and why it's critical to prioritize your mental health.

You'll also learn about the options for managing PTSD and continuing to nurse, such as psychological therapy and medicines.

If you're afraid to get help, consider this: if not now, when? Please don't put off getting the care you require until it's too late.

Now is the time to begin your journey to recovery.

Press play, and let's walk this journey together!

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

This podcast advocates for adapting to new situations and addresses nurses' emotional and physical well-being on the job. It acknowledges the difficulties associated with change, especially after years of training and experience in a particular sector, but stresses the positive prospects for advancement that can be found in embracing these obstacles.

Changing one's perspective as a nurse is often all it takes to learn to adjust to new conditions. Changing departments can be an excellent way to reignite your passion for your profession. A nurse who decides to move fields (from cancer to pediatrics) can utilise their existing skills while learning new ones.

Becoming a travelling nurse is one way to alter one's situation quickly. Because of this, you may need to look for nursing work in other areas, perhaps even in other countries. 

As a nurse, you can broaden your horizons and earn vital experience by working in several settings. Whether working in a conflict zone or relaxing on a beautiful beach, becoming a travel nurse is an enriching opportunity to see the world while making a difference in the lives of others.

The podcast encourages nurses to prioritize their well-being and embrace change for career advancement.

Press play and listen to the podcast to learn more about changing one's nursing career when necessary.

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

Are you a nurse experiencing anxiety and symptoms of PTSD but feeling like you don't have the time or energy to address it? 

If so, you're not alone. In this episode of the ReNew podcast, we dive into the overlooked issue of mental health problems among nurses, particularly PTSD, exacerbated by the COVID-19 pandemic. 

We discuss how PTSD affects nurses similarly to soldiers in combat zones and offer solutions for managing mental health and well-being. 

If you're a nurse who wants to learn more about PTSD and trauma recovery, click "start" to listen to this important episode of the ReNew podcast.

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

In this episode of the Project Renew podcast, we discuss the difficulty of flashbacks for traumatized nurses with PTSD. When one is immediately and powerfully reminded of a traumatic incident in any sense, this is called a flashback. They're widespread among people living with PTSD and can have a devastating impact on those affected. The podcast emphasises that flashbacks are a multisensory re-experience of the traumatic incident, not just a remembrance of the events. Recognizing individual flashback triggers and early warning indicators can help you avoid experiencing them in the future. When experiencing a flashback, keeping your attention on something tangible or intensely scented can be helpful. You can lessen your nervousness and obtain supportive, encouraging responses that will help support you out of it if you talk to people, especially fellow nurses.



Remember that you have a lot of support and are a resilient nurse and trauma survivor. Many people can relate to having PTSD and experiencing flashbacks. There are strategies for dealing with and getting through these challenges. The support of loved ones and understanding your unique triggers and warning flags can get you through this. Please don't give up the fight, nurse warrior. Play this episode of Project ReNew now if you're interested in hearing more about PTSD and how to cope with painful flashbacks.


"You have the power to say, 'This is not how my story ends.'" - Unknown

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.

Send us a text

We explore the growing problem of post-traumatic stress disorder (PTSD) among nurses fighting the COVID-19 outbreak in this episode of our podcast. Around 30 percent of nurses will develop PTSD during their careers, making it all the more important to learn about the specific signs and methods of therapy for this condition.

 This episode may be useful in recognizing and dealing with post-traumatic stress disorder (PTSD) if you are a nurse or work in the healthcare business.

 Don't miss out on the insightful conversation about overcoming PTSD; click play right now!

Support the show

Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.