it's simple... BE YOUR OWN MOTIVATION.

In today's episode I am your ultimate hype girl! Go out there and smash all of your goals today after this little hype ep!

INSTAGRAM:

@projectupgradepodcast

@_samanthawicks

EMAIL:

[email protected]

Hello Poddy Fam!

In today's episode I dive deep into my 6 hacks I have discovered over time to help you stick to your diet.

Please note that I am not a professional in the food area, I am only a PT! BUT these are some things that have helped me over time especially during my current comp prep.

SOCIALS:

INSTAGRAM PAGES

@projectupgradepodcast

@_samanthawicks

EMAIL:

[email protected]

WELCOME TO SEASON 2 OF PROGECT UPGRADE

It honestly feels amazing to be back in your ears after a long break! i go into detail to where I have been over the last few months. But then I give you the best tips and tricks for when it comes to setting goals for 2021!

We learn how to break them down, how to make them mean SOMETHING to you and how to not lose motivation to achieve them.

Remember to follow us on our socials:

https://www.instagram.com/_samanthawicks/

https://www.instagram.com/projectupgradepodcast/

Contact Us:

[email protected]

In today's episode, I dive deep into Gymxiety.

Gymxiety is completely normal and almost everyone experiences it in some way!

I hope in this episode the few tips I provide help you step through those doors.

Hey fam bam!

So sorry it's been waaaaay too long - I really have no excuse.

But our fam bam has grown so much over the time while I've been away so hello to all my new fam bam members !

In this episode we talk about a few tips for how to get started in the gym for beginners! I know when I first started out in the gym ... i wish someone told me these tips!

Enjoy and don't forget to share!

Lots of love,

Samantha xx

YOUTUBE VIDEO: https://www.youtube.com/watch?v=gnEvw0pWaeM&t=123s

Our socials...

INSTAGRAM

@_SAMANTHAWICKS

@PROJECTUPGRADEPODCAST

Hello fellow listeners!

So sorry for being M.I.A - Since covid-19 has started to ease with restrictions here in Australia I have literally been working non-stop! I am finally at a place where I can start creating content for you guys again and I can't wait to get back into it after the month off.

For today's episode I provide some tips and tricks to how you can make those "bad days" to a better one! I expereinced one of these days YESTERDAY... not what I wanted to start the week but hey... we survived!

Enjoy xx

OUR INSTAGRAM:

@projectupgradepodcast

MY INSTAGRAM:

@_samanthawicks

In today's episode I dive deep into how you can change up your routine and making it realistic! I've never been good with sudden change so I hope this can help those who may be the same as me with the crazy changing world we're currently living in!

Hi guys!

So sorry again for no episode last week - due to health reasons I had to take a step back and really focus on myself which is exactly what this podcast episode is about.

If you're feeling unmotivated, run down, just not yourself THAT'S OKAY. Tune in to this episode to find out some tips and tricks on how to get out of that rut and recognize when it's time to take that step back.

MY SOCIALS:

https://www.instagram.com/_samanthawicks/

https://www.instagram.com/projectupgradepodcast/

In this episode, I tell you all my story of when I lost for period for 6 months and how I got it back.

I also answer all your questions regarding contraception, being on the pill and how overtraining can affect your period.

I hope you guys enjoy this episode!

OUR SOCIALS

https://www.instagram.com/projectupgradepodcast/

https://www.instagram.com/_samanthawicks/

In today's episode, I had the chance to sit down with Instagram NO BS queen, Bec Chambers.

We dive deep into how we can identify the BS we see on social media, how to have the confidence to hit the gym for the first time and also how Bec overcame her battles just starting out in the gym world.

FOLLOW BEC ON INSTAGRAM:

https://www.instagram.com/becchambersfit/

OUR SOCIALS:

https://www.instagram.com/projectupgradepodcast/

https://www.instagram.com/_samanthawicks/