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Prometheus Strength Podcast
Prometheus Strength Podcast episodes
- 27 min
- 29 min
- 18 min
- 31 min
- 31 min
- Weight Cuts, Hypertrophy Block Review, Bell Curves and Body Fat Percentage
In this episode I discuss how I handle weight cuts, how my recent hypertrophy block went, bell curves and performance, and the question of the day is optimal body fat percentage for performance in weightlifting.
30 min - Complexes, Periodization Phases, Beginners, and Frequency
In this episode I discuss how to design complexes, how you don't have to split training up traditionally, where to start beginners and what is the optimal frequency.
Instagram @zach.powell
25 min - LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing FrequencyIn Episode 3, I discuss LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency.Link to Correlations of Anthropometric and Body Composition Variables with the Performance of Young Elite WeightliftersLink to Relationships between barbell squat strength and weightlifting performanceInstagram @zach.powell31 min
- Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress
In this episode I discuss the idea of bad habits in training, the utility of recovery trackers, the heels cue, and leave with a question on volume for progress.
Instagram: @zach.powell
28 min - Specificity vs Variation, Heavy/Drop Sets, Volume and Peaking
In the first episode of the Prometheus Strength Podcast, I discuss the false dichotomy of specificity and variation, the use of heavy and drop sets, and the relationship of volume and peaking.
18 min
About Prometheus Strength Podcast
From the publisher's feed
The Prometheus Strength Podcast is a platform where (Olympic) weightlifters and thinkers have common ground.