There is so much hype around protein but oftentimes we are getting our information from confusing or downright unreliable sources.
 
Today I am talking all about protein including:
What it is,
How much we really need for weight loss,
Why it is important in our day to day,
Why it is important for exercise,
How to best consume it and
Different types of protein.
 
Join me today and we dive alllll in to the truth about protein!

There is so much hype around protein but oftentimes we are getting our information from confusing or downright unreliable sources. Today I am talking all about protein including: What it is, How much we really need for weight loss, Why it is important in our day to day, Why it is important for exercise, How to best consume it and Different types of protein. Join me today and we dive alllll in to the truth about protein!

There is so much hype around protein but oftentimes we are getting our information from confusing or downright unreliable sources.
&nbsp;
Today I am talking all about protein including:
What it is,
How much we really need for weight loss,
Why it is important in our day to day,
Why it is important for exercise,
How to best consume it and
Different types of protein.
&nbsp;
Join me today and we dive alllll in to the truth about protein!

Protein and why it matters in weight loss

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. 

Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. 

In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Click the follow button so you never miss an episode!

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!

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Protein and why it matters in weight loss

Protein and why it matters in weight loss

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