• 1-2 eggs 
• 1/2 cup chickpeas
• Small tin of tuna
• Tub of yoghurt
• Slice of cheese
• Dollop of hummus
• 3-4 falafel 
• Spoon of peanut butter
• 1-2 slices of deli meat
• Sprinkle of chia seeds

If you think any of these are enough protein for a meal, you need to listen to this episode. Most women I work with don't get anywhere near enough protein throughout the day. It's not just key to balanced blood sugar and a healthy pregnancy, not getting enough could also be seriously compromising your overall health, sabotaging your attempts to lose weight, and impacting your mental wellbeing. Get the facts and start fuelling properly - you'll thank yourself for it. 

Read this as a blog post here.

 

*FUEL YOUR BUMP* Your go-to guide to managing gestational diabetes without the stress. Cut the mental load, feel confident you’re eating the right things, and have the pregnancy you always imagined.   FREE CONSULT AVAILABLE UNTIL THE 3RD DECEMBER   *FREE GUIDE*    8 SIGNS YOUR GESTATIONAL DIABETES DIET ISN'T WORKING     *WORK WITH ME*   I offer 6 week coaching programs for women with gestational diabetes (and those postpartum) who want to feel confident in what they're eating, GOOD in their body, develop sustainable healthy habits and have the brain-space to actually enjoy their pregnancy, while achieving balanced blood sugar. Investment: $1000.   DM me. Let's chat.    x  

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Links and resources:

• Are we friends on instagram? @nutrition.by.helena 
• FUEL YOUR BUMP
• FREE EBOOK
• Macro Mike discount code: AMB-HELENA
• 6 WEEK COACHING: DM ME or go to https://nutritionbyhelena.com/ 
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Thanks for being here x