Protein Bro's

‼️HYROX KC IS HERE‼️

Karen, Juan & Kevin join us to share the long awaited and very exciting news about the new addition to @ftr.fit HYROX KC!

Over the last few months, @karen_tabuchi has helped the Pichardo brothers expand their amazing gym to become an official @hyroxamerica affiliate!

The goal? To bring all of KC together and grow this amazing community through great workouts

Will Grumke stands at the intersection of passion, performance, and education in the health and fitness world and is the Director of Education at 1st Phorm.

Will continues to push his physical and mental limits - not defined by comfort zones, but by the belief that every person has untapped potential worth fighting for.

Will didn't always have this high level of grit. When he first joined 1st Phorm, he came in as an entry-level employee, but had a vision to make fitness accessible, authentic, and inspiring. His journey reflects the backbone of the 1st Phorm brand itself: hard work, humility, and refusing to settle.

Tune in. This is a great one.

Paige is the owner of Class Fitness in Shawnee, Ks and now her brand new location in Overland Park!Class Fitness is an all women gym that holds transformation challenges, bootcamp style workouts and creates an amazing environment for women!

Jenny and Frank join the bros to highlight the Patriots Run on September 13th!The Patriots Run was designed to honor the legacy of our fallen troops and partners up with Folds Of Honor to give back to those who gave everything to us and our country.Race info: Date- 9/13/25 at 7:00 amLocation- Paige Field at Sprint Parkway and 117th Street, Overland Park KS 66209Race Times- 5:45 AM LAST MINUTE AND HEAVY TEAM PACKET PICKUP7:00 AM ULTRA, TEAM RELAY AND MARATHON START10:00 AM FAMILY ENTERTAINMENT AND HERO ZONE OPEN 1:00 PM1/2 MARATHON START3:00 PM 5K START 4:11 PM ALL RACES END - CLOSING CEREMONYIMMEDIATELY FOLLOWING

Ryan Moore is the owner of Embody Contrast Therapy in Overland Park, KS.

Ryan dives deep into the science and benefits of the usage of infrared saunas and cold plunges.

Leo is the owner of Recovery CBD. Leo started his company with the mission to educate and spread the word on why everyone would benefit from the use of his products. Every single product of his is tested for purity and provides individual batch testing on his website. Train harder, recover better.

In this explosive episode, we sit down with viral sensations and gym legends The Tren Twins — Mike and Chris Gaiera.

Known for their massive physiques, unapologetic mindset, and raw authenticity, the Twins open up about their rapid rise to internet fame, life off the camera, and the future of their supplement line - Feral Supplements.

Olivia is the most decorated crossfit athlete in Kansas City. Olivia is currently ranked 12th in the US at only 19 years old.In this episode, Olivia breaks down her intense training cycles, what it takes to rise to the top in the hyper - competitive world of crossfit, and her expectations on this years games coming up!