This episode defines burnt out and shares some signs that you may be leading (or in) burn out. Theresa White uses Moses and his father in law (Jethro) to help explain signals and ways to protect out of burnt out.

Host -Theresa White shares about the work history of women and how it has affected the health -- mental health of women.

She encourages all women to balance the work you have to do from the work you just keep doing. Listen and learn some ways to care for yourself throughout your workday and week.

In this episode Theresa discusses what drama therapy is and how it can help with trauma, anxiety and other issues of life. She also discusses the other Creative Arts Therapies -- in honoring Creative Art Therapies Week. Follow her social media pages for a CAT technique each day this week

YouTube and IG- @theblackdramatherapist

FB - @intimecreativecounseling

This episode Theresa White discusses a few ways you can become a woman of influence. She also gives some to accolades to some women that are influencing now and have been in previous generations.

To purchase a Wisdom Tee go to our website (https://www.intimeccs.com/shop)

On this episode Theresa White shares how a hair journey can be an expression of the life journey and healing journey that one can go through. Here she shares her personal healing journey and growth.

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On this episode our host -- Theresa White discusses hair myths and beliefs previously recorded under prior name "Drama Is Life" she shares about legends in black hair styles and purposes.

Join in. There is a poll question also for this episode -- Share your thoughts.

This weeks episode is about loving yourself and how that connects to black community and our culture. Theresa shares some ways you can reconnect to loving you (mind, body and spirit) as well as love your culture during this Black History Month.

Join Theresa as she discusses some of the reactions that grief initially brings out.

On this episode Theresa acknowledges In Time CCS's business birthday.

And also considering those that are no longer with us --- how will they be remembered. Listen in

Listen to this weeks' episode. Using story such as Disney’s Princess & the frog & Rapunzel and Dr. Martin Luther King Jr.-the host Theresa White (Registered Drama Therapist) helps navigate how to keep your 'dream' spark alive. Don't stop dreaming. It can be a matter of life and death.