On this episode Theresa Whits discusses the 4th part of ending on a good note -- taking care of yourself (for real) so you can be 'set' for next year. Listen in

Listen up! This episode is part 3 to our series -Ending on a good note. Theresa White discusses ways to declutter your space and your mind -- a creative method is shared at end of this episode to help.

Has your year been crazy, painful or just chaotic? Don't throw the whole year away. Just like a good story or movie--sitting until the end is important and teaches you what the beginning and end was all about. Listen to this part 2 episode and learn ways to end this year on a good note? -- don't despise small beginnings.

Has your year been crazy, painful or just chaotic? Don't throw the whole year away. Just like a good story or movie--sitting until the end is important and teaches you what the beginning and end was all about. Listen to this episode and learn ways to end this year on a good note?

Would you allow someone to hit you and hit you continually? This is what is happening to some men within their relationships-- but they are not wanting to allow it. They are not sure what to do about it. Listen to this episode as our host- Theresa White- Licensed Counselor and Registered Drama Therapist as she talks about signs that a man is being abused and what to do to support and help.

Join host, Theresa White- (The Black drama therapist) and she talks about her perspective of the movie Inside Out 2. She makes more good points here. \

Note:This episode has movie Spoiler alerts!!

Join host, Theresa White- (The Black drama therapist) and she talks about her perspective of the movie Inside Out. She makes So many good points here.

Note:This episode has movie Spoiler alerts!!

Have you ever held on to something/someone too long? Been in a place too long? When do you know when to let go- move on? Listen to Theresa White LMHC- host of Proverbs of The Black Drama Therapist podcast- as she shared signs that IT's TIME to let go and how to know when that time has come up for you.

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Join The Black Drama Therapist - Theresa White -as she talks about the not so happy side of Mothers Day.

Grief around Mothers Day. We give honor to Mothers that have been great caregivers in our lives. We also honor those who have lost children in various ways; Women that are not always honored as mothers that should be.... and so much more...

Theresa wrote a grief journal "GRIP (Grief Recovery Is Possible) by Grace. It helps heal and release feelings of grief that have been locked in system. Purchase on Amazon or our website www.intimeccs.com/shop