P.S. Younger Self

Struggling to hold yourself accountable and uphold your high standards? In this episode, we dive into the essential role of accountability in setting and upholding your personal standards. Without accountability, it's nearly impossible to stay aligned with your core values and principles.

Join Host Chris Oh as we explore practical steps on how to be accountable to yourself, from self-reflection and ego management to understanding the powerful impact of intrinsic vs. extrinsic motivation. Discover how to stay accountable and how Self-Determination Theory explains the importance of accountability, helping you take full ownership of your actions, behaviors, and decisions. By the end of this episode, you'll have a clear understanding of what accountability truly means and how it empowers you to uphold your high standards that dictate the quality of life you desire and create. 

🎯 Key Takeaways:

✅ Why accountability is the foundation of maintaining high standards
✅ Why identifying your personal values and aligning them with your daily actions is essential. 
✅ The role of intrinsic motivation in self-determination
✅ How Self-Determination Theory explains the importance of accountability
✅ Five steps to hold yourself accountable to high standards. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Did you know that there are over 180 documented cognitive biases that can subtly influence our decision-making?

In this episode, host Chris Oh delves into five common cognitive biases—confirmation bias, anchoring effect, halo effect, availability heuristic, and WYSIATI (What You See Is All There Is)—drawing insights from Daniel Kahneman's best-selling book, Thinking, Fast and Slow. She explores how these biases shape our thinking and decisions, often without us even realizing it, and shares personal examples of when each cognitive bias affected her own choices.

Chris also offers practical strategies she uses to overcome these cognitive biases, helping you to also make better decisions in both professional and personal situations. This is a must-listen for anyone looking to sharpen their decision-making skills and avoid the pitfalls of biased thinking.

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

As social beings, we are fundamentally wired to connect. The quality of our lives depends on the relationships we create and foster. Yet, in a world that's growing more divided and ego-driven, where attention often outweighs genuine connections, how can we forge deep, meaningful bonds? What does that truly mean, and how does it look in various relationship dynamics—from friendships to romantic and even professional relationships?

In episode #108, our guest Simon Stawski, a Lisbon-based creator with more than 2 million subscribers across his social channels and a personal brand consultant,  shares his personal journey and the tools he's acquired and applied in his everyday life to foster deep, genuine human connections.

Discover Simon's intriguing personal philosophy on what it means to truly connect with others, along with effective communication skills to build deeper, better connections. Drawing on his extensive knowledge in neuroscience, psychology, consciousness, and communication strategies like non-violent communication, Simon explains how he continues to apply these principles across various types of relationships: friendships, romantic, familial, and professional.

Get ready to widen your perspective on what it means to deeply connect with someone and learn new, powerful ways to transform the way you connect with others.

Connect with Simon here: https://www.youtube.com/@SimonsBookClub
or on Instagram here: https://www.instagram.com/simonsbookclub/

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Did you know that 90% of our communication is non-verbal? It's not just about what you say, but how you say it that can completely change how the receiver perceives and interprets your message. This episode underscores the importance of communicating your standards primarily through mastering key non-verbal communication nuances. Discover how your actions, presence, and even your energy can convey your standards without uttering a single word.

Host Chris Oh explores how you show up in various aspects of your life and the subtle yet impactful ways non-verbal communication can set the benchmark for expressing your personal standards. Learn how to master non-verbal communication to convey your standards more effectively than ever before. Stick around, especially for tip number five—it might just change the way you think about how you are communicating your message.

And, if you want clarity on standards vs. expectations, be sure to watch this video on YouTube: https://www.youtube.com/watch?v=IuBsv4kclYM&t=181s

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural influences, and past experiences.

This episode draws on the groundbreaking research and findings of Lisa Feldman Barrett, a venerated neuroscientist, psychologist, and the author of 'How Emotions Are Made: The Secret Life of the Brain.' 

Host Chris Oh shares her key insights from this eye-opening book that has transformed the way she understands emotions, and invites you into this new paradigm shift in understanding the science of emotion to empower yourself through your journey of mastering your emotions and becoming more emotionally intelligent, which you may be surprised to hear is also inherently linked to your health and well-being.

If you've never heard of Lisa Feldman Barrett's renowned work on the science of emotions, be prepared for a transformative shift in your thinking.

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Have you ever felt something was off in a conversation, leaving you questioning the sincerity of the other person? Or perhaps, you felt like someone was subtly orchestrating your decisions without you knowing it! These moments often signal the subtle presence of manipulation at play. 

The thing is, manipulation can be subtle, and know what? We all at one point or another will use manipulation tactics in our communication because our guest says it´s a form of power wielding. 

Our guest Bronwyn Saglimbeni, a seasoned communications coach who has prepared clients for their big moments on shows like American Idol, Bloomberg TV, CNBC’s Power Lunch, The Oprah Winfrey Show, and hundreds of Ted Talks, dives into this concept and reveals the underlying power dynamics involved in manipulative communication. She also offers insights on how to identify and effectively manage such scenarios. 

Moreover, Bronwyn shares how we can even catch ourselves  if we're inadvertently becoming the manipulator, and offers powerful, actionable tools to foster authentic power through communication strategies that instead inspire and influence. 

To connect with Bronwyn Saglimbeni, visit her site here.
You can also watch her informative content on YouTube here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Do you believe self-confidence is a fixed trait? 

Host Chris Oh challenges this notion, revealing how anyone can cultivate greater self-confidence. In fact, building self confidence is largely what psychologists call volitional, which means it´s by your own choice. 

Chris shares her own journey from painfully shy early beginnings to embodying unshakeable confidence today, illustrating that transformation is attainable for everyone. Discover the essential components of building self-confidence as Chris provides actionable strategies for your own personal growth. Drawing from her own experiences, she reveals the secrets to developing unshakeable confidence, guiding you towards a more self assured and boldly confident future.

Learn the 10 transformative steps to not only boost your self-confidence, but to cultivate Unshakeable Self Confidence today. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Life’s journey is not without its storms; sometimes it's just a light sprinkle, other times it's a full-blown downpour. Amidst the ebb and flow of happiness, sadness, and uncertainty, one timeless philosophy stands as a beacon of resilience.

In this episode, host Chris Oh shares how Stoicism, particularly the profound concept of Amor Fati, has been instrumental in navigating one of the most challenging and stressful experiences of her life. Amor Fati, the Stoic idea of embracing one's fate, becomes a guiding principle in turning adversity into opportunity.

Drawing from Stoic teachings and Nietzsche's philosophy, Chris explores the nuanced interpretation of Amor Fati, revealing how it can empower you to change your frame of reference to transform your adversity into an impetus for personal and character growth.

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Are you exercising against your unique female physiology? 

With a mere 6% of exercise research centering on women, this episode aims to  empower women with knowledge that challenges generic fitness advice.  Our guest, Denise Yeats, a personal trainer, menopause training specialist, Ironman Certified Coach, and endurance athlete, is committed to guiding women in resetting, recharging, and reclaiming their vitality at any life stage. 

Denise draws upon her expertise in managing female hormonal fluctuations to offer practical insights on customized fitness solutions that honors women's physiology. From dispelling exercise myths to optimizing training and promoting proper fueling for female hormone health across various life stages—including menstruation, perimenopause, and menopause—this episode is a must-listen for women looking to optimize their health and fitness journey. 

Tune in to discover how to synchronize your workouts for maximum benefits and unlock your full fitness potential.

To connect with Denise Yeats, visit her website here.
How to fuel for performance in the perimenopause and menopause resource.

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

What if the pursuit of happiness isn't about the zeros in our bank accounts, but the why behind our financial choices?

In this episode, "Understanding the Why Behind Our Financial Decisions," our guest Eric Roberge, CFP® and the CEO  of Beyond Your Hammock, helps us explore the connection between our financial decisions and their influence on our lives. 

In this episode, we explore the strategies and mindsets for optimal financial decision-making, discovering how understanding our "why" doesn't just shape our portfolios and bank accounts, but molds our lifestyle, mindset and relationships. Eric shares invaluable insights, empowering us to navigate the intricate intersection of money and life. Tune in for an interesting conversation that transcends conventional finance advice, offering inspiration to redefine your relationship with your money and finances.

To connect with Eric Roberge, visit his website here.
To listen to his podcast, Beyond Finances, click here.

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.