P.S. Younger Self

In a milestone 100th episode of P.S. Younger Self, host Chris Oh unfolds a powerful lesson on forgiveness she recently experienced.

Chris shares her personal revelation, illuminating a surprising, fresh perspective on forgiveness that reshapes its traditional understanding and role in reconciliation. This episode will challenge you to perceive forgiveness as a truly liberating force—a proactive choice to let go and extend compassion first.

Discover how this shift in mindset can enable us to lead with genuine compassion, transcend our ego, and foster an environment rooted in unconditional love, ultimately paving the way to genuine inner peace. 

Tune in for an enlightening episode that prompts a reevaluation of our  approach to forgiveness.

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Can you truly let go of expectations? 
And, why should you?

Our perception of reality is intricately woven with our expectations and past experiences. However, transcending these expectations and embracing the present can unlock the full spectrum of life's rich tapestry.

Join host Chris Oh, as she passionately delves into why letting go of expectations is the liberating path to escape the clutches of disappointment and frustration. And, discover the profound concept of the "Expectations Gap," as defined by Nat Ware, and how it's intricately tied to our feelings of unhappiness.

Chris also shares the five conscious steps she's developed to master the art of letting go of expectations. Start your practice and set yourself free to embrace life's wondrous unpredictability.

Be sure to sign up here to be the first to know when the Revealing the Foundations: The Standards Mastery Mini Course launches in November! You won't want to miss this transformative mini course: https://www.psyoungerself.com/courses

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

In this latest episode of P.S. Younger Self, husband and wife team, Dr. Glenn and Phyllis Hill share powerful insights on how they have discovered what makes couples disconnect, and therefore connect to forge deeper, healthier, long-lasting relationships. 

They share their discovery through their own journey of a 40 year marriage (30 of which they say was painful) and through Dr. Glenn´s professional, groundbreaking research and studies on human emotions and connection. 

They share their transformative tool called the Connective Codes, which has helped couples around the world unravel the mysteries of disconnection and regulate and process emotions to foster profound, stronger connection in relationships. 

Don't miss this truly insightful episode, which covers topics such as: 

•  How getting curious about your partner´s emotions helps build deeper connection 
• Why not to ask "why" questions. Change to "What happened?"
• Acknowledging our own unique experiences to be heard and seen
• Demonstration of Dr. Glenn & Phyllis working through the Core Emotion Wheel to process individual emotions 
• Why part of human connection is to be seen and heard
• Why saying "I´m sorry" doesn´t build connection and can be weaponized
• Fascinating research on how emotions get reactivated if not processed in 19 seconds
• Why you can´t expect your partner to "understand" you

➡️ To connect with Dr. Glenn and Phyllis, click here on their YouTube channel:    / @connectioncodes  or visit their website here:
https://www.connectioncodes.co/

➡️ To download the Free Core Emotion Wheel - THE tool to conquer conflict in just 4 minutes, from Dr. Glenn & Phyllis, click here: https://www.connectioncodes.co/younger

➡️ And, all P.S. Younger Self listeners receive 20% of The Connection Codes Master Class. Use code "younger20" at checkout here: https://www.connectioncodes.co/marriage-course-online

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

In the latest episode of P.S. Younger Self, Chris Oh´s dear friend, Saria Gebeily, returned to the show for another deeply engaging and intimate conversation about what “healing” means. They discussed how they have personally defined "healing" and identified when they  were “healing,” as well as revealed pivotal moments that signaled their own progress and growth.

Discover why these intimate conversations between Chris Oh and her friend Saria Gebeliy are always so enlightening, as Saria isn´t afraid to share her different, yet always very wise perspective on topics and concepts that often gets diluted down in mainstream conversations. For example, can we get “addicted” to healing, which can do you more harm than good?

And, don't miss the other two episodes with Chris and Saria:

EP. 45: Why It’s Ok to Outgrow Some Friends
EP. 74: Manifestation: What it is and What it’s not

You can follow Saria Gebeily on Instagram here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Gaslighting seems to be thrown around for a lot of different negative behaviors, i.e., lying, insulting, guilt tripping, and much more. But what is gaslighting really? 

Discover the truth behind gaslighting and its intricate connection to emotional abuse in our latest episode with licensed psychologist, Dr. Emily Mayfield of Mindset Therapy, PLLC.

Dr. Emily helps us unravel the distinction between gaslighting and other deceptive behaviors, and sheds light on the manipulative intent of gaslighters to control thoughts, emotions, and perceptions for their own benefit. Gain insights on how to identify real gaslighting behaviors and practical strategies to reclaim your reality, confront it, and break free from the manipulative chains of gaslighting.

To connect with Dr. Emily Mayfield, visit her website here.
You can also find her on YouTube here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Setting standards is an important aspect of our personal growth because they act as a measure of our own accountability and reflect our personal values.

Yet many people confuse the two. They are not the same and not to be used interchangeably because our standards dictate the quality of life we create, while expectations lead to feelings of disappointment and frustration.

In this episode, you'll learn the clear difference between setting standards vs. expectations in all areas of your life.

And, if you are interested in finally feeling empowered to transform your experience from feeling frustrated, anxious, and disappointed when setting expectations in your life to setting clear standards, be sure to sign up to find out when our new course launches soon.

✨ Sign up here to be notified when our course "Your Hero's Journey to Setting Clear Standards" launches and to receive a special offer for being part of the initial launch:
https://bit.ly/3IW9ysn

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Today, 10MM working mothers in the U.S. alone are suffering from burnout, and in silence. In 2019, the World Health Organization officially included burnout as an occupational syndrome and an estimated that 1 in 3 people are affected by work-related stress, making it a significant health concern. What is going on?

Burnout is a pervasive issue affecting more people today than ever before due to a combination of factors such as intense work culture, our "always-on" digital connectivity, uncertainty about the world and economic affairs, heightened stress, and lack of self-care.

Dr. Oma Agbai, a Board-Certified Dermatologist, a Clinical Professor of Dermatology and Director of Multicultural Dermatology and Hair Loss Disorders at UC Davis, and Tedx Speaker, shares her personal story of how she overcame burnout by connecting with her higher purpose and implementing her three-step system. She passionately states that aligning with our highest purpose can be the antidote to burnout. 

Listen to the full episode to discover the early signs of burnout and the 3 step system to prevent and overcome it, and even achieve your own breakthrough moment. 

Connect with Dr Oma Agbai here and you can follow her on Instagram here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

I grew up as a painfully shy child. My mother had to make friends for me in grade school, and she even got me my prom date, no joke. 

Throughout my 20s and 30s, I climbed the corporate ladder, chasing status, more zeros and trying to make my parents proud. Fast forward to my early forties, I have never been more at peace and fulfilled in my life. But that came with a lot of self discovery, self work and lessons along the way, including the most important --- learning to fall in love with myself. 💙

These are my 10 biggest life lessons I've learned to date that I would pass onto my younger self. 

Whether you're just starting out in your self growth journey or are looking to reflect on the lessons you've learned along the way, this podcast episode will provide valuable insights from my own experience that may help you live your best life, right now, wherever you are in life..and on your own terms. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

What would the world look like if we all cultivated unconditional self worth? Today, the feeling of low self worth is so pervasive. And, it not only cripples us from living out all of our dreams and authentic desires, but can significantly impact our mental health and well-being.

In this episode with Dr. Adia Gooden, a licensed clinical psychologist whose Tedx Talk on cultivating unconditional self worth has garnered over 1.3 million views, we dive deep into the topic of building unconditional self worth and understanding the difference between self esteem and self worth. 

We explore the reasons behind why low self worth is so pervasive in our society, the signs that signal we are struggling with self worth, and the essential steps to start the journey of cultivating unconditional self worth. Dr. Adia also sheds light on the practice of self-forgiveness, which is often challenging for many, and how to navigate self-doubt and imposter syndrome.

Listen to the full episode and don't forget to follow Dr. Adia Gooden on Instagram here and learn more here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Attachment theory tells us that we develop certain attachment styles in childhood, which can greatly impact how we show up in our adult romantic relationships.

And if you've struggled with any of these common insecure attachment styles, anxious-preoccupied or avoidant-dismissive, this episode is for you!

Certified Somatic Attachment and Intuitive Body Coach Carly Ann dives deep into how insecure attachment styles develop, even later in life, what is really happening when you feel stuck repeating a pattern and how to break free to heal from insecure attachment styles.

She created six SECURE pillars that has helped her clients unlock a version of themselves that until now, has been covered by trauma, low self-esteem, and deep attachment wounds.

Don't miss this eye-opening conversation with Carly Ann. And, you can connect with her on Instagram here. You can also find her on YouTube here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.