P.S. Younger Self

Most of us take breathing for granted. 

Yet science proves that conscious breathwork can be a powerful mechanism to tap into our autonomic nervous system. By understanding the basic principles of breath and why we are wired with a sympathetic dominance , we discover the power lies within us in our conscious breath to stimulate our nervous and endocrine systems for better health (even down to the cellular level), vitality and yes, also longevity!

In this fascinating episode, ex-pharmacist turned holistic health expert and the founder of the international school of breathwork Soma Breath, Niraj Naik shares how he started on his path in healing and educating others through breathwork and how the power of conscious breath can be your own pharmacy.

You'll learn so much more than you think about the power of breathwork, i.e., how you can create stem cells on demand just by controlling your breath in a certain way and what makes SOMA Breath uniquely different and transformative. 

And just for P.S. Younger Self listeners: To redeem your special offer for 20% Off the "Awakening Breathwork Program" use the code: youngerself20 here > https://www.somabreath.com/the-awakening-breathwork-journey/youngerself 

To connect with Niraj Naik, visit Soma Breath here > https://www.somabreath.com

You can also follow Soma Breath on IG here > https://www.instagram.com/somabreath

And, follow Niraj Naik on IG here > https://www.instagram.com/nirajnaikofficial

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Does your hairdresser know more about you then some other people in your network? Have you ever thought to yourself after the fact, "oh, I really didn't need to share all that with that person."

Science tells us there are five varying reasons we may overshare, i.e., there's a false sense of intimacy. And in our hyper digitized world where many of us use social media like a personal journal, our brain works in a certain way the more we share online.

In this episode, host Chris Oh shares how this episode was inspired by a personal lesson she's now passed on to her brother and explores how we can recognize when we're oversharing, what science tells us about why we tend to overshare and how we can prevent ourselves from oversharing if it's superfluous.

Don't forget to follow P.S. Younger Self on Instagram here.
You can also follow Chris Oh on Insta here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

We humans may have an innate tendency to be egocentric, a way of viewing the world as it relates to ourselves, but we also have the profound ability to rewire our brains to be more compassionate.

And for some like our truly inspirational guest, it comes just as naturally. But how? And why is it so much more powerful to lead with compassion? What are the less obvious reasons? 

In this special episode, activist, personal trainer and the best-selling author of Everyone Versus Racism, Patrick Hutchinson shares his story of how leading with compassion has changed the narrative of racism and how it can change the world. 

In this deeply engaging episode, you'll learn:

• More about the viral moment in the summer of 2020 that instantly made Patrick an international hero and a symbol of leading with compassion. 
• What he credits his natural instinct to be compassionate and to "protect the vulnerable." 
• How martial arts training and its philosophy has had a fascinating influence on Patrick's character to always choose compassion. 
• The unique mindset techniques to implement in the moment of anger and frustration to  consciously choose compassion.
• The most important and less obvious reasons why you want to choose compassion over anger. 
• How every individual can participate to fight racism. 
• Why he started United To Change and Inspire and what is its mission to impact education, reform, mental health and youth development. 

Don't miss this episode and be sure to connect with Patrick Hutchinson:

• Click here to follow Patrick on Instagram. 
• Get Patrick's book, Everyone Versus Racism, here. 
• Learn more about UTCAI and donate here. 

You can also follow P.S. Younger Self on Instagram here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

How comfortable do you feel about getting older? Have you ever even lied about your age to make someone think you're younger?

There’s a lot of fascinating scientific research around how we can slow down aging and even reverse our age, but in this episode, host Chris Oh explores our psychological perception of getting older with age.  Chris shares her thoughts and discovery on how our perception of aging is socially constructed. Research shows that it also varies depending on the cultural context.

Hear more and ask yourself if your perception of getting older could shift knowing it's socially constructed? Could you see the beauty in it too and own it?

Don't forget to follow P.S. Younger Self on Instagram here.
You can also follow Chris Oh on Insta here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Hypnotherapy has often been misunderstood and still considered a bit controversial. But plenty of scientific research has proven its effectiveness as therapeutic tool to treat everything from anxiety to weight loss, depression and more.

In this episode with psychotherapist Schuyler from Northern Moonight Healing, we dive into understanding hypnotherapy better so we can assess if and what we can benefit from it.  A graduate from UPenn, Schuyler has carved out this niche where he focuses on the intersection of science and spirituality, helping thousands unlock the power of the subconscious mind. 

Connect with Schuyler at [email protected] to learn more.
Don't forget to follow P.S. Younger Self on IG here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

An estimated $23.9 billion will be spent this year on Valentine's Day.  Weeks and days leading up to this February holiday will also create a lot of anxiety and stress related to how (and if) to express one's love for their partner that may meet their expectations to conjuring up feelings of shame and/or loneliness if single on this day.

But why? Why do we get so worked up about this holiday?

Host Chris Oh shares her discovery of the real origins and meaning of this holiday (which may surprise you) and how we know of Valentine's Day today is feeding our hyper consumerism culture. Moreover, exploring if the narrative we've been told about its meaning  should really be dictating what we think and how we feel about the real meaning of love.

You can follow for more updates on P.S. Younger Self, here.
You can also follow Chris on Instagram here.  

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

What is manifestation?

There's a lot of information, now more than ever with the hashtag manifestation on TikTok alone racking up more than 10 billion views. And with anything online, there's a lot of great information and then there's plenty of misinformation.

In this episode, host Chris Oh speaks with one of her dearest, wise friends who was a guest on episode 45 on Why It's Ok to Outgrow People, for another candid conversation on what manifestation really is, what it's not and how we can understand it from a scientific perspective to manifest anything we want in life.

Dive into this juicy conversation and also gain interesting insight on the difference between passive and active manifestation.

You can follow Saria Gebeily on Instagram here or Linkedin here.
Don't forget to also follow P.S. Younger Self on Instagram here and Chris here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Have you ever caught yourself trying to explain yourself or perhaps felt you were trying to be convinced out of your decision when you were certain of your choice or stance?

Over explaining ourselves is more common than you think. Not only is it superfluous, but it's a liberating feeling having the self confidence to own your own decisions and choices without having the need to explain yourself.

Moreover, studies in psychology tells us that over explaining and over sharing are rooted in past trauma.

In this episode, host Chris Oh explores her findings of how over sharing and over explaining are linked to past trauma, how we can catch ourselves from the act of over sharing and over explaining and why it's so important not to in order to gain more inner peace.

You can follow for more updates on P.S. Younger Self, here.
You can also follow Chris on Instagram here.  

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Every year as the year comes to an end, our host Chris Oh takes inventory of what the past year has meant from the perspective of self growth and development.

Reflecting back on her biggest lessons of 2021, Chris invites you to into this practice of instrospection that is invaluable in putting things into perspective, connecting the dots and paving the way for the new year with more clarity and insight.

Share your letter to your younger self on social with #psyoungerself or tag us @p.s.youngerself.

P.S. don't forget to follow P.S. Younger Self on IG, here.
You can also follow Chris Oh here on IG.
And sign up for the newsletter, here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

How often do you come head to head with your ego? Let’s face it, we all have an ego. But what separates you from living in your highest vibration or letting your egoic mind take over from your true self is being critically self aware and knowing when and how to manage, slay and tame your ego. 

• Why your ego is your lower vibrational self. 
• How to recognize when you’re speaking/acting from your egoic mind.
• Understanding how control is typically rooted in either pain or fear. 
• Why and how being selfish (at times) is part of self care. 
• Why asking the hard questions is a critical part of developing your self awareness. 
• The three most important relationships in life. 
• How confusing these three key relationships in life can lead you to losing yourself. 
• The 10 tactical ways to manage and slay your ego consistently. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.