my purpose for my process has shifted. I have no more desire to inspire anyone or to help anyone really except to help myself and to know that perhaps sharing my own experience may rub off on someone in a positive way.

I talk about how I do self-help and my progress with agoraphobia and social anxiety and few updates

This may be my last recording for the time being. Due to seemingly lack of interest I may refrain from making recordings for a while.

Can you help me out by signing this petition?

http://chng.it/DMYWnJqH

This is an alternative to the self-tolerance meditation and the only word I change in it is the word tolerance because I understand that it is difficult to tolerate as well. I believe we all can humor things. I change the word from tolerance to humor in this meditation and I have an introduction after about 2 minutes we going to the meditation.

how about addressing people's behavior or problems and not them! I'm coming to believe that toxic shame and lack of self esteem can very well be caused by conditioning such as this.

Many of us still grapple with the idea of self-esteem or self-love and I see many meditations on that subject and I decided to create my own and I call it "self-tolerance". I'm teaching myself and others to tolerate self, life, and the world at large.

Corporate media, governments if you're going to continue dragging the situation on and on and on running it into the ground at least let the people participate in coming up with solutions! Feelings of powerlessness and fear will continue to hijack our minds and immune systems and that will slow down our progress with the pandemic!

I noticed that when I talked about issues that were not directly related to mental illness and emotional issues my audience fell and that's understandable because the name of my podcast is mental emotional self-health. however as I have said many times before, SOCIAL AND POLITICAL ISSUES DO AFFECT MY MENTAL HEALTH AND I'M NOT THE ONLY ONE. so if my audience falls oh well I'm going to continue my work...

frankly I'm a little discouraged because there doesn't seem to be a lot of interest...