Following on from last week's episode about the midlife crisis, Chris and Rowan discuss the topic of a late midlife crisis, where these feelings can reemerge in our 50's. We also look at other life stages that can involve a sense of discomfort relating to a sense of time running out and what we can do if we confront these feelings.

Chris and Rowan discuss the topic of a midlife crisis. We look at what a midlife crisis is, why it happens, what we can do if we find ourselves experiencing these feelings and the positive side of dealing with a midlife crisis.

Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can reduce our screen time and the screen time of our children. We also discuss some other ways to help build positive habits if we want to spend less time on screens and replace that time with more productive activities.

Chris and Rowan discuss the topic of how we can maintain our focus and attention amongst the many distractions in modern life. These include digital media, social media, advertising and others that compete for our attention and want to distract us from our broader goals. This week, we speak about how this can lead to problems for our mental health and what we can do to gain some control back over some of the forces that compete for our attention.

PART 2 – in our second episode on creativity, Chris and Rowan discuss how we can be more creative. We talk about the process that the world's most creative people went through to become more creative and how we can all tap into that same process.

In a follow up to last week's episode, Chris and Rowan discuss the role of synchronicity in affirming and directing our life choices. Last week's podcast focussed on the rationality and psychology involved in making choices, but this week we discuss the more intuitive elements of making choices, of which synchronicity is an element.