In celebration of 50 episodes of the podcast, Chris and Rowan look back at some of their favourite themes and topics that have come up on the podcast so far. Plus, we speak a bit about how we've best utilised the podcast material and how it's come up after we've recorded the episodes.

Chris and Rowan talk about an important topic, self-compassion. We discuss some reasons why people may not be particularly self-compassionate and then talk about some strategies for boosting your own self-compassion and restoring more inner balance.

Chris and Rowan discuss a topic from Hindu philosophy, the three Gunas. We discuss the three Gunas of Tamas, Rajas and Sattva in the context of benefitting our mental health. We have found these ideas to be a good way of explaining many of the concepts that relate to Western Psychology.

Chris and Rowan discuss dissociative identity disorder, which used to be known as multiple personality disorder. We dispel some of the myths around DID and talk about ways of treating such a complex psychological condition.

Chris and Rowan discuss some strategies for dealing with depersonalisation, derealisation, and other dissociative disorders. We discuss a number of cases of people developing dissociation and share some of their tips for managing their experiences.