As a follow-up to last week's episode about flow, Chris and Rowan discuss the topic in the context of our relationships and friendships. Although many of the elements of flow are individual, we can tap into flow with those around us to enhance our relationships.

Chris and Rowan discuss the topic of decision making and how recognising the way that we make decisions can help our well-being. It seems a bit paradoxical, but when we are presented with too many options, it can stand in the way of us making a choice and sticking to it. We look at some of the ways that we make decisions and why having too many choices can sometimes be a bad thing.

Chris and Rowan discuss the topic of Flow, drawing from the work of renowned psychologist Mihaly Czikszentmihalyi. The concept of flow can help us to optimise our well-being by identifying the activities that most engage us.

In our first podcast for the new year, Chris and Rowan discuss some ways that we can best preserve our mental health as covid becomes more prevalent in the community. We talk about some ways of minimising and dealing with the uncertainty that we're all facing in the year ahead.

Chris and Rowan discuss the importance of our social connections for our physical and mental health. We talk about some of the benefits that can come from social support and also some of the problems that can arise from loneliness and social isolation.