Psykhe Mental Wellbeing Podcast

In this episode, we're joined by Eleanor Frith. Eleanor is a teacher, podcaster and suicide survivor. After suffering a work-related breakdown, Eleanor became suicidal and made an attempt on her life in the autumn of 2019. She was admitted onto a psychiatric ward and spent three months recovering from acute atypical depression. After being discharged from hospital, Eleanor decided to share her story on a podcast to promote mental health experiences within a psychiatric setting in order to dispel myths, stigma and misconceptions surrounding mental health. Unlike stories, Eleanor's experiences are yet to be concluded.

In this episode, we explore:

and loads more.

You can connect with Eleanor via Facebook, Instagram, Twitter or via her website chewyheadpodcast

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this special episode for Time to Talk Day 2021, we're joined by Hazel Barron (Somerset Time to Change Hub Coordinator) and Time to Change Champions Ann Diment, Haleem Clift and Rosina Thomas. 

In this episode, we explore:

and loads more.

Mentioned in this episode:

You can connect with Haleem via Instagram.

You can connect with Time to Change Somerset via Facebook, Twitter or via their website.

Follow our host Hannah @hannah.stainer on Instagram or twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Stephannie Weikert. Stephannie is a Certified Yoga Therapist who helps smart, capable men and women manage stress with some of the most fundamental, yet little-known principles of yoga. She’s been teaching therapeutic yoga for stress in studios, hospitals, businesses, and with her 1:1 clients since 2005. Now she’s on a mission to make meaningful personal growth doable and practical with her signature Make Peace with Stress approach so of us can be present, calm and confident, and change the world.

When not mentoring individuals and organizations to transform challenges into catalysts for growth, Stephannie can usually be found under a pile of books or working on writing her first book about how to take charge of your chaotic mind and focus on what’s really important to you.

In this episode, we explore:

and loads more.

You can connect with Stephannie via Facebook, Instagram or via her websites stephannieweikert.com and makepeacewithstress.com

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Lisa Gumieniuk. Lisa helps people go from Chaos to Clarity, transforming stress, anxiety, and overwhelm to Wellbeing, Calm, Clear minds and bodies. Lisa has worked towards finding Clarity in her own life following the chaos of chronic stress, anxiety, and overwhelm which lead her to chronic illness, a car accident, glandular fever, Lyme disease, shingles, autoimmunity, and a mind and body that left her unable to work, with chronic fatigue, impaired cognition, and 40+ symptoms.

Lisa’s has training in a range of modalities from a Bachelors in Business Management to Holistic Nutritional therapies, Energetic Health, NLP, EFT (Emotional Freedom Techniques), Coaching, Psychoneuroimmunology & Reiki that allow her to support the transformation of her clients to a place of Clarity.

In this episode, we explore:

and loads more.

Mentioned in this episode:

You can connect with Lisa via Facebook, Instagram or via her website. 

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Brenden Kumarasamy. Brenden is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose-driven entrepreneurs on how to master their message and share their ideas with the world.

In this episode, we explore:

and loads more.

You can connect with Brenden via Instagram or via his YouTube Channel.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing. 

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're celebrating reaching a massive milestone on the podcast, 100 episodes! Thank you to all of our amazing guests over the past 100 episodes and to all of you for listening and supporting the show. 

In this episode, Hannah reflects on the show - our why, our definition of mental wellbeing, how we've grown as a show and her personal growth during that time. We share some lovely messages from previous guests and reviews from you, our wonderful listeners. The episode finishes with a look forward to the next 100 episodes and how we want the show to continue to grow.

Do you have a favourite episode? We'd love to know. Share it with us in a story on instagram, remember to tag us @psykhecoaching

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Sam Unglo. Sam is the author of The Murder of Innocence: The Truth about Sexual Abuse and the Catholic Church. He is an honors graduate of Cornell University, an accomplished finance executive, and keynote speaker. Sam has also devoted himself to honoring the life and memory of his brother Michael R. Unglo, who died tragically in 2010, and after which he founded the Just Be Foundation. The foundation's mission is to end child sex abuse and to raise awareness and advocacy on behalf of child victims. An avid runner and multi-marathoner, Sam has completed 52 marathons covering 48 of the 50 states and at least one marathon per year since 1998. He lives in metro Atlanta with his wife and two children.

In this episode, we explore:

and loads more.

You can connect with Sam via Facebook, Twitter, Instagram or via his website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Marsha Gleit. Marsha is a speaker, entrepreneur, and professional life coach. After 30 years of working in C-suite positions, she found her passion for helping others grow in their personal and professional lives. Marsha couples her business prowess with her life coaching toolbox and creates a humorous and fun environment for clients to develop, grow, and prosper.  

In this episode, we explore: 

and loads more. 

Mentioned in this episode: 

You can connect with Marsha via her website, burgeoncoaching.com

Follow our host Hannah @hannah.stainer on Instagram or on twitter. 

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. 

Support the podcast by sending us a coffee via Ko-Fi 

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x

In this episode, we're joined by Harry Uddoh. Harry is a purpose-driven Relationship and Dating Coach on a mission to help people all over the world develop the confidence, self-esteem, and mindset needed to build deep and meaningful romantic relationships.

A current MSc student of Personal & Management Coaching at University College Cork and a Sociology graduate from Trinity College, Dublin, Harry has a unique sensitivity and perspective on the relational dynamics that affect all of us.

In this episode, we explore:

and loads more.

You can connect with Harry via Facebook, Instagram or via his website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x