Psykhe Mental Wellbeing Podcast

In this episode, we're joined by Ingrid Jansen from the Declutter Hub. Lesley and Ingrid are two Professional Organisers and Declutterers from the UK who pride themselves on promoting a fun and enjoyable decluttering journey with realism at the core. Ingrid helps clients one to one in London as Organise Your House and Lesley in Manchester as The Clutter Fairy.

As two great friends with a like-minded approach to decluttering they joined forces as The Declutter Hub to bring their expertise to a global audience in the online world. Their highly successful Declutter Hub Podcast is much loved with hundreds of thousands of downloads worldwide. They also provide tailored support to people all over the world in their VIP membership with step by step courses, regular Q&As and everything their members need to declutter and organise successfully.

Ingrid was the President of the UK’s Association of Professional Declutterers and Organisers for 5 years and worked alongside Board member, Lesley, who developed a mentoring scheme for new and established organisers. They were proud to develop and deliver the first UK training programme for new and experienced UK Organisers.

Both Ingrid and Lesley are no strangers to public speaking both at conferences in the UK and further afield and at home improvement shows. They are regular contributors to both TV, radio and the media in the UK and have been featured in The Times, The Guardian, The Independent, Good Housekeeping, OZY, BBC Radio and BBC TV.

In this episode, we explore:

and loads more.

Mentioned in this episode:

You can connect with Ingrid and Lesley (The Declutter Hub) via Facebook, Twitter, Instagram or via their website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Alison Donaghey. Alison is an international best-selling author, successful entrepreneur since 2000, and host of a popular online radio show turned podcast. Known for challenging people to reflect on new points of view; Alison has always had a natural gift to be able to hold space for both sides of a conversation without bias, judgment or opinions. She has started a movement and is proving that with the right mindset, anything is possible.

Alison has overcome numerous personal and professional roadblocks in her life. Thankfully, her unique outlook has ensured that she used those hurdles to uplift herself and others while encouraging everyone involved to Think Opposite. Her belief is that thoughts and perspectives on anything and everything (from Government, law, business, relationships, or just life in general) that go unexamined are toxic.

Armed with a vision, she set out to teach people how to have the ability to anticipate potential outcomes by looking at every situation differently. Alison went on to write an international best-selling book called, “Think Opposite: Using the Domino Effect to Change Your Business and Change the World.” Which opened the door for Alison to extend her message to entrepreneurs, small business owners, and coaches about the power of critical thinking.

Using The Domino Effect Decision Matrix, she has started healing the world. To help reach even more people, Alison created a weekly podcast, “Domino Thinking”. She speaks to guests who challenge the views of her listeners and offer different perspectives on countless topics. Through this podcast, Alison aims to encourage people to confront their current way of thinking and consider different viewpoints.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Alison via Facebook, Twitter, Instagram or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Mark Hernandez. Mark is the owner and founder of People and Pets Energetics.  He is a Holistic Practitioner that helps people, animals, and spaces that have “hit the wall” with health and well-being issues.  He uses non-invasive energy-medicine modalities and tools to help his clients experience change in a gentle and safe fashion.   At times they experience changes immediately, and in other instances, over time.  Mark is certified in The Emotion Code, The Body Code and Advanced ASHWork.   He has talked about and demonstrated his work at The San Antonio Microsoft Store and at events such as The Body Mind Spirit Expo, The San Antonio Wholistic Festival, and numerous holistic fairs in Greater Chicago and the Midwest.  He also has been a guest on online radio shows, podcasts, and local Chicago TV, in which he discusses his work as a holistic practitioner and does mini-healings with live callers.

In May 2019, he launched the People and Pets Show, a weekly online radio show where he interviews leading figures in energy medicine/energy healings for people, animals and spaces.  Day by day people are choosing to assume a greater role in their own health and well-being.  Mark's work helps people experience more health, happiness, joy and freedom in their everyday lives.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Mark via Facebook, or via his website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Terry Boyle McDougall. Terry is a Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies, and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. 

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Terry via Instagram, or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Janine Wirth. Janine, aka "the trauma whisperer", is an internationally recognised trauma expert, licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy.

Janine speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18. Her mission is to help women make the connection between emotional baggage and how it shows up later in life through symptoms like binge eating, self-sabotage, procrastination etc and affects our romantic relationships, how we parent and even how we show up in our careers.

She resides in Germany with her husband and 3 children.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Janine via Instagram, or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Jennifer Moore. Author of Empathic Mastery, Energy Healer and Master Trainer for EFT International, Jennifer supports empathic, creative women. Born from a long line of world-class Awfulizers, Jen (as loved ones call her) spent her first thirty years struggling to control fear and psychic overwhelm. This left her exhausted, anxious and over-medicated.

Hitting bottom, Jen sought help. With recovery, life improved. This inspired her to pursue professional skills including a Master’s degree in Psychology & Religion, Emotion Code Certification, a Shamanic Apprenticeship, and additional healing modalities. Jen brings depth and compassion to her work through a combination of finely tuned intuition, the pragmatism of a Capricorn, and a wealth of knowledge gained from more than three decades of professional experience.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Jennifer via Facebook, Instagram, Twitter, or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Alison Blackler. Alison is a coach, author and experienced trainer and facilitator. Alison has a wealth of experience around human behaviour; coaching, counselling, facilitation and clinical excellence, with both adults and young people.  She has a passion to help others overcome obstacles in their lives.  She uses a unique and powerful blend of positive psychology and skills underpinned by Neuro-Linguistic Programming, Coaching, Clean Language Coaching and Hypnosis.

In2010 a yearning for a change in direction, led to Alison leaving her role with the NHS to establish her own business, 2minds. During the last 10 years, she has worked one-to-one with many individual clients, delivered leadership and team programmes for large corporates, as well as other SMB. She also enjoys her work in prisons and schools across the UK.

In this episode, we explore:

and loads more.

Mentioned in this episode:

You can connect with Alison via Facebook, Instagram, Twitter, or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Lisa Erickson. Lisa is an energy worker specializing in chakra manifestation, kundalini awakening, women's energetics, and sexual trauma healing. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. She helps women maximize and balance their energy during key life transits such as pregnancy, post-partum, perimenopause and menopause, including balancing the mother-child energy line. She also works with individuals to heal emotional wounds on an energy level from abuse and assault. Her private session work includes working with the chakras for goal manifestation by identifying emotional and karmic blocks lodged in the chakras, and working to clear them and align the chakras with future goals.

Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of kundalini and healing modalities including in the Advanced program with internationally acclaimed healer and author Cyndi Dale. She is certified in the somatic technique Feeding Your Demons through Lama Tsutrim Allione. She is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors.

Lisa is passionate about helping individuals connect with their energy bodies.

In this episode, we explore:

and loads more.

You can connect with Lisa via Facebook, Instagram, Twitter, or via her websites Enlightened Energetics and Chakra Empowerment for Women.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Dr Craig Springer. Craig is a clinical psychologist and licensed as a practicing psychologist in New York and New Jersey.  He is Level 2 certified in TEAM CBT and received specialized training in cognitive-behavioral therapy, mindfulness, trauma-informed treatments and has an advanced certificate in perinatal mental health.  He has been named 2020 New Jersey's Favorite Kids' Doc and 2020 Top Doctor by NJTopDocs.

Craig is currently the co-owner of the Good Life Center for Mental Health. Previously, he was the Director of the Center for Psychological Services, overseeing 10 doctoral training clinics, at the Graduate School of Applied and Professional Psychology at Rutgers University. He was also Co-Director of the New Jersey Coordination Center for Child Abuse and Neglect Forensic Evaluation and Treatment. Prior to that, he served as a Supervising Psychologist at Newark Beth Israel Medical Center, where he developed a model for treating trauma.

Over the course of his career, Craig has given over 50 professional presentations and workshops, published numerous theoretical and empirical manuscripts and co-authored a book entitled “Game-Based Cognitive Behavioral Therapy for Child Sexual Abuse: An Innovative Approach.”

In this episode, we explore:

and loads more.

You can connect with Craig via Facebook, Twitter, Linkedin or via his practice's Website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Angela Marshall. Angela is a motivational presenter, bestseller author, creative content consultant, ex-NFL wife and business owner of “In Other Words, By Stone.” Also known as “Author Stone,” she is a positive words powerhouse that utilises her personal life experiences of struggle, strength and success to captivate audiences and readers abroad. Angela is also a community advocate, youth mentor and supporter.

Angela resigned from twenty years in the corporate world to embrace the purpose that has pursued her throughout life - to be unmasked, unchained and untamed. She struggled through a lavish but sorely lacking lifestyle as a former NFL wife. That chapter in her life produced the transparency in her inspiring inquiring minds want to know auto-biography, 'Reality to Rags to Riches; The Story and Life of an Ex-NFL Wife." Angela is also a featured author in the “Women Who Lead” anthology that chronicles successful women across the globe.

In this episode, we explore:

and loads more.

Mentioned in this episode:

You can connect with Angela via Facebook or via her Website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x