Psypris' Asylum: Embrace Insanity

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Today's Episode:
Today's Story is "Revisiting the Christmas Story" by Stephen Connelly. Mindfulness exercise is The Emotional State of Love. The Closing Thoughts are on taking the first step towards whatever you hold in your heart.

Article found: 
https://www.blog. catholicfaithstore.org  by Stephen Connelly on Dec 25, 2017

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Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

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Today's Episode:
Today's Story is on Winter Solstice.

Article Read: https://earthsky.org/?p=2951 
Posted by Deborah Byrd in ASTRONOMY ESSENTIALS | EARTH | December 18, 2020

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
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Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

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Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

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Today's Episode:
Today's Story is the Snow Queen. Mindfulness exercise is on Compassion. The Closing Thoughts are on freeing your heart from negative feelings.

Read the full story here: https://www.worldoftales.com/fairy_tales/Hans_Christian_Andersen/Andersen_fairy_tale_17.html#gsc.tab=0

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

Message me!

**Caution** Today's story is has foundations of a traditional ghost story and may be scary or upsetting to some listeners. **

Today's Episode:
Today's Story is the legend of the YukiOnna. Mindfulness exercise is 1 Item, 5 Senses. The Closing Thoughts is a teaser for next week's episode.

Information taken from: https://en.wikipedia.org/wiki/Yuki-onna#:~:text=Some%20legends%20say%20the%20Yuki,almost%20uniformly%20portrayed%20as%20evil.

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

Message me!

Today's Episode:
Today's Story is an article titled "History: The Hanukkah Story". The author of the story was not accredited on the website. Mindfulness exercise is The Emotional State of Love. The Closing Thoughts are left unsaid.

Article read in it's entirety from:
https://reformjudaism.org/jewish-holidays/hanukkah/history-hanukkah-story 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

Message me!

Today's Episode:
Today's Story is Snow White and Rose Red. Mindfulness exercise is on the State of Happiness. The Closing Thoughts are on compassion, empathy, and giving.

Read the story here: https://www.worldoftales.com/fairy_tales/Brothers_Grimm/Grimm_fairy_stories/Snow-White_And_Rose-Red.html#gsc.tab=0 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

Message me!

Today's Episode:
Today's Story is Snow White and the Seven Dwarfs. Mindfulness exercise is The Heart Activation Breathing Method. The Closing Thoughts are on perfectionism and accepting who you are now.

Story can be found:
https://www.worldoftales.com/fairy_tales/Brothers_Grimm/Margaret_Hunt/Little_Snow-white.html#gsc.tab=0

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

Message me!

Today's Episode:
Today's minisode covers the Daily Examen, an Ignatian practice. However, I have added terminology and concepts to welcome all walks of life to this daily meditation.

https://www.ignatianspirituality.com/ignatian-prayer/the-examen/
 
Here are the steps to practice at bedtime:

1. Prepare your heart and mind. Center yourself by lighting a candle or taking a few deep breaths.  Allow yourself to feel the presence of the Holy Spirit.
   
   
2. Review the day with gratitude.  Think back through the events of your day, noting the joys and delights.  Think about the people you interacted with and what you shared with each other.  Don’t forget the little pleasures!  Then, thank God for these experiences.
   
   
3. Pay attention to your emotions.  Notice the points in your day where you felt strongly. What is God telling you through your feelings?  Feelings of frustration may indicate that you need to change course on a certain project.  Feelings of worry about a friend’s situation might later prompt you to send a comforting note.
   
   
4. Select a part of your day to pray over.  What one part of your day stands out most to you?  It can be positive or negative.  Lift up a prayer of gratitude, intercession, repentance, whatever the case may be.
   
   
5. Pray for tomorrow.  Ask God to guide you through tomorrow’s challenges.  Turn your anxieties over to God and pray for hope.

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

Message me!

Today's Episode:
Today's Story is the article "The True Story Of Pocahontas: Did She Really Betray Her People For Love?" By Maria Isabel Carrasco and was published July 6, 2017 . Mindfulness exercise is on Gratitude. The Closing Thoughts are within the story.

You can find the article here: https://culturacolectiva.com/history/pocahontas-true-story-and-myths/amp 

The other articles I used during my research process are below:
https://time.com/5548379/pocahontas-real-meaning/

https://en.wikipedia.org/wiki/Pocahontas 

https://culturacolectiva.com/history/pocahontas-true-story-and-myths/amp

https://indiancountrytoday.com/archive/the-true-story-of-pocahontas-historical-myths-versus-sad-reality-WRzmVMu47E6Guz0LudQ3QQ 

https://www.biography.com/historical-figure/pocahontas

https://www.thehumanityarchive.com/history/the-real-story-of-pocahontas 

https://www.smithsonianmag.com/history/true-story-pocahontas-180962649/ 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

Message me!

Today's Episode:
Today's Story is the Elves and the Shoemaker. Mindfulness exercise is The State of Happiness. The Closing Thoughts are on kindness.

Story Found on: https://www.worldoftales.com/fairy_tales/Brothers_Grimm/THE%20ELVES%20AND%20THE%20SHOEMAKER.html#gsc.tab=0 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]